March 2018

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Abbi Glines As She Fades ebook

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Abbi Glines As She Fades ebook

Language: English

Publication Date: April 1st, 2018

File size;: 5,8 MB

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On the night of her high school graduation, Vale McKinley and her boyfriend Crawford are in a terrible car accident that leaves Crawford in a coma. They were supposed to spend the summer planning for college, for a bright future full of possibility. Together. Instead, Vale spends long days in the hospital, hoping Crawford will awaken.

Slate Allen, a college friend of Vale’s brother, has been visiting his dying uncle at the same hospital. When he and Vale meet, she can’t deny the flutter of an illicit attraction. She tries to ignore her feelings, but she’s not immune to Slate’s charm. Slowly, they form a cautious friendship.

Then, Crawford wakes up . . . with no memory of Vale or their relationship. Heartbroken, Vale opts to leave for college and move on with her life. Except now, she’s in Slate’s territory, and their story is about to take a very strange turn.

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Michael J. Malone House of Spines ebook

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Michael J. Malone House of Spines ebook

Language: English

Publication Date: April 1st, 2018

File size;: 5,8 MB

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Ran McGhie’s world has been turned upside down. A young, lonely and frustrated writer, and suffering from mental-health problems, he discovers that his long-dead mother was related to one of Glasgow’s oldest merchant families. Not only that, but Ran has inherited Newton Hall, a vast mansion that belonged to his great-uncle, who appears to have been watching from afar as his estranged great-nephew has grown up. Entering his new-found home, he finds that Great-Uncle Fitzpatrick has turned it into a temple to the written word – the perfect place for poet Ran. But everything is not as it seems. As he explores the Hall’s endless corridors, Ran’s grasp on reality appears to be loosening. And then he comes across an ancient lift; and in that lift a mirror. And in the mirror … the reflection of a woman … A terrifying psychological thriller with more than a hint of the Gothic, House of Spines is a love letter to the power of books, and an exploration of how lust and betrayal can be deadly…

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Jennifer Haupt In The Shadow of 10,000 Hills ebook

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Jennifer Haupt In The Shadow of 10,000 Hills ebook

Language: English

Publication Date: April 1st, 2018

File size;: 5,8 MB

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Follow the intertwining stories of three women from diverse backgrounds, all searching for family and personal peace in post-genocide Rwanda. At the heart of this inspiring novel that bestselling author Wally Lamb calls “an evocative page-turner” and Caroline Leavitt calls “blazingly original” is the discovery of grace when there can be no forgiveness.

In 1968, Lillian Carlson left Atlanta, disillusioned and heartbroken, after the assassination of Martin Luther King. She found meaning in the hearts of orphaned African children and cobbled together her own small orphanage in the Rift Valley alongside the lush forests of Rwanda.

Three decades later, in New York, Rachel Shepherd, lost and heartbroken herself, embarks on a journey to find the father who abandoned her as a young child, determined to solve the enigma of Henry Shepherd, a now-famous photographer.

When an online search turns up a clue to his whereabouts, Rachel travels to Rwanda to connect with an unsuspecting and uncooperative Lillian. While Rachel tries to unravel the mystery of her father’s disappearance, she finds unexpected allies in an ex-pat doctor running from his past and a young Tutsi woman who lived through a profound experience alongside her father.

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Steena Holmes The Forgotten Ones ebook

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Steena Holmes The Forgotten Ones ebook

Language: English

Publication Date: April 1st, 2018

File size;: 5,8 MB

Format: pdf, epub, mobi

Elle is a survivor. She’s managed to piece together a solid life from a childhood of broken memories and fairy tales her mom told her to explain away bad dreams. But weekly visits to her mother still fill Elle with a paralyzing fear she can’t explain. It’s just another of so many unanswered questions she grew up with in a family estranged by silence and secrets.

Elle’s world turns upside down when she receives a deathbed request from her grandfather, a man she was told had died years ago. Racked by grief, regrets, and a haunted conscience, he has a tale of his own to tell Elle: about her mother, an imaginary friend, and two strangers who came to the house one night and never left.

As Elle’s past unfolds, so does the truth—if she can believe it. She must face the reasons for her inexplicable dread. As dark as they are, Elle must listen…before her grandfather’s death buries the family’s secrets forever.

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Steve McHugh A Glimmer of Hope ebook

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Steve McHugh A Glimmer of Hope ebook

Language: English

Publication Date: April 1st, 2018

File size;: 5,8 MB

Format: pdf, epub, mobi

Layla Cassidy has always wanted a normal life, and the chance to put her father’s brutal legacy behind her. And in her final year of university she’s finally found it. Or so she thinks.

But when Layla accidentally activates an ancient scroll, she is bestowed with an incredible, inhuman power. She plunges into a dangerous new world, full of mythical creatures and menace—all while a group of fanatics will stop at nothing to turn her abilities to their cause.

To protect those she loves most, Layla must take control of her new powers…before they destroy her. All is not yet lost—there is a light shining, but Layla must survive long enough to see it.

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Brandi Reeds Trespassing ebook

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Brandi Reeds Trespassing ebook

Language: English

Publication Date: April 1st, 2018

File size;: 5,8 MB

Format: pdf, epub, mobi

Veronica Cavanaugh’s grasp on the world is slipping. Her latest round of fertility treatments not only failed but left her on edge and unbalanced. And her three-year-old daughter, Elizabella, has a new imaginary friend, who seems much more devilish than playful. So when Veronica’s husband fails to return home from a business trip, what’s left of her stability begins to crumble.

Given her family’s history of mental illness, and Elizabella’s insistence that her daddy is dead, Veronica starts questioning herself. Every move she makes is now suspect. Worse still, Veronica is positive that someone wants her and her daughter dead, too—unless it’s all in her mind…

Somewhere beneath her paranoia is the answer to her husband’s vanishing. To find it, she’s led to a house in the Florida Keys. But once there, she isn’t sure she wants to know the truth.

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Lee Goldberg True Fiction ebook

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Lee Goldberg True Fiction ebook

Language: English

Publication Date: March 27th, 2018

File size;: 5,8 MB

Format: pdf, epub, mobi

Around the time that Freya loses her voice while recording her debut album, Harun is making plans to run away from everyone he has ever loved, and Nathaniel is arriving in New York City with a backpack, a desperate plan, and nothing left to lose. When a fateful accident draws these three strangers together, their secrets start to unravel as they begin to understand that the way out of their own loss might just lie in help­ing the others out of theirs.

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Opioid epidemic shares chilling similarities with the past

NEW YORK (AP) – While declaring the opioid crisis a national public health emergency Thursday, President Donald Trump said: “Nobody has seen anything like what’s going on now.”

He was right, and he was wrong.

Yes, this is the most widespread and deadly drug crisis in the nation’s history. But there has been a long string of other such epidemics, each sharing chilling similarities with today’s unfolding tragedy.

FILE – In this 1989 file photo, a razor blade is used to divide the contents of a five-dollar vile of crack, a smokable, purified form of cocaine, at a crack house in the South Bronx section of New York. In the 20th century, abuse outbreaks of cocaine, heroin, and other drugs like methamphetamine, would emerge and then fall back. (AP Photo/Mark Lennihan)

There was an outbreak after the Civil War when soldiers and others became addicted to a new pharmaceutical called morphine, one of the first of many man-made opioids. There was another in the early 1900s after a different drug was developed to help “cure” morphine addiction. It was called heroin.

Cocaine was also developed by drugmakers and sold to help morphine addiction. It cleared nasal passages, too, and became the official remedy of the Hay Fever Association. In 1910, President William H. Taft told Congress that cocaine was the most serious drug problem the nation had ever faced.

Over the next century, abuse outbreaks of cocaine, heroin, and other drugs like methamphetamine, marketed as a diet drug, would emerge and then fall back.

“There are one or two or three wolves ahead of the pack that seem to be the most pressing threat, their jaws closest to you,” said David Courtwright, a University of North Florida historian who has written books on U.S. drug epidemics. “But there’s always a pack. The history is that the lead wolves keep shifting.”

Trump vowed in his recent remarks “we will free our nation from the terrible affliction of drug abuse.” But the grim reality is that these drugs never disappear completely once they’ve emerged.

The good news, though, is that drug epidemics do fade considerably – usually because reduced supply and demand eventually diminish the number of new addictions, experts say. And that history offers some hope for the future.

THE 1800s: BETTER – AND MORE DANGEROUS – MEDICINES

Most U.S. drug epidemics over the past two centuries were sparked by pharmaceutical companies and physicians pushing products that gradually proved to be addictive and dangerous. In the 1800s the drug was often opium, usually sold as a liquid in products like laudanum, and given to patients for pain or trouble sleeping. Mary Todd Lincoln, President Lincoln’s wife, took it for headaches and became addicted.

The drug was also used to get high. “Opium fiends” smoked it in opium dens like those in San Francisco’s Chinatown. Rev. Frederick Masters, a 19th century Methodist missionary, described opium dens in that city as dark, fumy basements “sepulcher-like in their silence save for the sputtering of opium pipes or the heavy breathing of their sleeping victims.”

The young nation’s drug problem grew because of morphine, a painkiller derived from opium through a chemical process that was perfected by E. Merck & Company of Germany. It made battlefield injuries more bearable for Civil War soldiers, but so many veterans got hooked that morphine addiction was sometimes called “the army disease.”

It would get worse. Cocaine and heroin were soon developed – in part to help morphine addiction.

Merck introduced cocaine, which became a prime ingredient in a variety of over-the-counter tonics for sinus problems and other ailments. Because of its energizing effects, beverage makers put it in their wines and sodas and laborers in the South sniffed it to get through grueling work shifts.

Bayer, another German pharmaceutical company, began marketing heroin in the 1890s. It often came in pill form, without prescription, and was used to treat the flu and respiratory ailments. But it came to be sniffed – and later injected – by those looking for a more intense high or a substitute for other drugs, whether it was morphine in 1905 or opioid pain pills like Vicodin in 2015.

THE EARLY 1900S: FROM CURE TO CURSE

In the early 1900s cocaine shifted from a consumer fad into reviled epidemic, as physicians began documenting addiction problems and police chiefs linked recreational cocaine use to prostitution and violent crime. It led to the first national effort to contain a drug epidemic: In 1914, Congress passed the Harrison Act, which said cocaine and heroin could be sold only as a prescription medicine, not in over-the-counter remedies or in consumer products.

Historians believe a growing stigma attached to cocaine use was the main reason the epidemic declined, but they say enforcement of the Harrison Act – and its impact on prices – also was important. Cocaine and heroin got much more expensive when they were driven underground.

Drugs were still abused in the later years in pockets of society – cocaine use was rampant in Hollywood in the 1920s, for example. But economics and politics helped prevent large-scale epidemics for a time. The Great Depression meant few had the disposable income for an illicit drug habit, and World War II decimated the supply of drugs from overseas.

“There’s no customs patrol more efficient than a U-boat,” said Courtwright, the University of North Florida historian.

MID- 20TH CENTURY: THE FIRST WAR ON DRUGS

Alcohol and cigarettes were – and remain – the nation’s primary addictions. Both kill far more people than drugs. But since the middle of the century, there’s been wave after wave of other drug abuse outbreaks.

Amphetamines, developed in the 1930s, took off in the 1950s. Marketed by drug companies and promoted by doctors, they were used for weight loss, anxiety and depression. Methamphetamine, developed by the Burroughs Wellcome drug company, was often prescribed as a diet pill and abused by those attracted by the surge of energy it produced. Users who injected it were known as “speed freaks.”

“The speed freak is, in many ways, an outcast in a society of outcasts. He is regarded as a fool by heroin addicts, as insane and violent by those using psychedelics and marijuana, and a ‘bust’ by non-drug using hustlers,” wrote Dr. Roger Smith, a criminologist who studied drug use in San Francisco in the late 1960s.

Greater regulation of the drugs in 1970, along with the stigma attached to speed freaks, caused the drugs to recede as others became more widely used.

In the 1960s and 1970s, heroin use surged, prompted in part by Vietnam War soldiers who were exposed to it while fighting overseas. Unlike the doctor-driven previous drug epidemics, this one victimized poor inner-city neighborhoods most.

In 1970 and 1971, in New York City, more adolescents, many of them black and Puerto Rican, died of heroin-related incidents than any other cause. There was little compassion then for heroin addicts, recalled John de Miranda, a longtime addiction professional who worked with homeless men in Boston’s South End in the early 1970s. “We basically cared for the men nobody else wanted to deal with,” he said.

President Richard Nixon’s 1971 “war on drugs” declaration kicked off a long period of attacking the drug problem with beefed up law enforcement and tougher sentences for users and dealers. The approach did cut down foreign shipments of heroin and marijuana, but those successes were temporary and many historians argue Nixon’s war ultimately was a losing effort.

LATE 20TH CENTURY: COCAINE ON HIGH

Heroin use faded in the late ’70s, but cocaine was on its way back, first in powder form and then becoming an epidemic of crack in the 1980s when a supply glut prompted dealers to sell hardened cocaine rocks that sold for $5 to $10 on the street.

Many young thrill-seekers, wary of heroin and needles, thought crack was less dangerous because it was smoked like marijuana.

Like the heroin surge before it, crack was seen as tied to urban blight and violent crime. This triggered a new drug war, including the “this is your brain on drugs” TV spots that showed frying eggs, and harsh jail sentences for the sale and possession of crack that were far more severe than the penalties for regular cocaine.

The crack epidemic died out in the 1990s, tailing off at roughly the same time both in cities that aggressively arrested people and cities that didn’t. Experts said the police crackdown contributed, but more important was society’s growing repulsion to the drugs. Families and communities were shattered by crack-related murders and arrests. The drug’s users came to be regarded as disgraceful “crackheads.” Even risk-taking kids, looking for new highs, started to avoid crack.

TODAY’S OPIOID EPIDEMIC

In 1900, when cocaine and heroin were legal and popular, there were 250,000 Americans with a drug addiction, according to one historical estimate. That was about 1 in 300 Americans. The estimate today is 1 in 133, and the drugs are deadlier than ever.

“In all my years I’ve worked in the substance abuse field, I’ve never had so many patients die,” said Joan Hartman, vice president of behavioral health services for Illinois-based Chestnut Health Systems, who has been working in treatment for three decades.

There were fewer than 3,000 overdose deaths in 1970, when a heroin epidemic was raging in U.S. cities. There were fewer than 5,000 recorded in 1988, around the height of the crack epidemic.

More than 64,000 Americans died from drug overdoses last year, according to the U.S. Centers for Disease Control and Prevention.

This epidemic started around 1995, kicked off by a drug called OxyContin, which like heroin and morphine before it, was meant to be a safer and more effective opioid. OxyContin and competitor drugs were designed to release the medication slowly over long periods of time, making them and supposedly safe and effective enough to use for months to treat chronic pain. But patients found themselves hooked and wanting more, and drug abusers found they could crush the tablets and snort or inject them, delivering the drug to the bloodstream much more quickly.

Aggressive marketing and distribution pushed hundreds of millions of pills into communities. Then more and more addicts turned to cheaper alternatives, bought illegally, like heroin and fentanyl, an opioid medication developed to treat intense, end-of-life pain in cancer patients that is 50 to 100 times more powerful than morphine.

“It’s a very complex epidemic” that is nowhere close to being over, said Dr. Anne Schuchat, the CDC’s principal deputy director, in an interview earlier this year.

LESSONS OF THE PAST

What has worked for previous epidemics?

The supply is often reduced by a combination of regulations, law enforcement and economics. And historians say that demand slows when drug users became so outcast that even those looking for a risky thrill or a way to escape began to stay away.

Past epidemics have also shown what doesn’t work. Many experts, including some in law enforcement, say that arresting users and dealers does not seem to slow epidemics. “We cannot arrest our way out of the heroin and opioid addiction crisis,” said Brian Moran, Virginia’s secretary of public safety and homeland security, speaking at a federal hearing in July.

But while health experts want to urge people to shun drugs to reduce the number of new addictions, they say ostracizing the people already suffering from addiction does little to help them. It may even impede attempts to get people into treatment, Hartman said.

Health officials are fighting the current epidemic on three fronts: Preventing overdose deaths, helping people recover from addiction, and preventing new addictions.

There appears to be some success on the first front. The number of new addictions may be receding.

A recent federal report noted a downward trend in “opioid misuse” in adults younger than 50. Prescription rates are falling, though they remain far higher than years ago. And according to a closely watched University of Michigan study of adolescents, use of the opioids OxyContin and Vicodin has been low and falling for several years. In 2016, heroin use was the lowest in the survey’s 41-year history.

“I suspect we may be past the peak (of the epidemic), at least in terms of initiation,” said Jonathan Caulkins, a drug policy scholar at Carnegie Mellon University.

The other two fronts – preventing deaths and treating addiction – are not so promising, despite more attention and money flowing to programs. Deaths are still rising, and University of Pittsburgh researchers estimate as many as 300,000 will die from overdoses over the next five years.

“Honestly, we’re at a point where the horses are out of the barn after the gate has closed,” said Dan Werb, an expert at the University of California, San Diego. “I’m not optimistic about the capacity of our classic approaches to rein this in.”

An early Bayer aspirin advertisement features heroin as an ingredient as part of an exhibit at the new Drug Enforcement Administration Museum and Visitors Center which opened in 1999 in Arlington, Va. Bayer, a German pharmaceutical company, developed heroin in the 1890s. It often came in pill form, without prescription, and was used to treat the flu and respiratory ailments. But it came to be sniffed _ and later injected _ by those looking for a more intense high or a substitute for other drugs, whether it was morphine in 1905 or opioid pain pills like Vicodin in 2015. (AP Photo/DEA)

This circa 1900 photo made available by the Library of Congress shows Chinese Americans in an opium den. Rev. Frederick Masters, a 19th century Methodist missionary, described opium dens in San Francisco as dark, fumy basements “sepulcher-like in their silence save for the sputtering of opium pipes or the heavy breathing of their sleeping victims.” (Detroit Publishing Co./Library of Congress via AP)

FILE – In this March 17, 1947 file photo, about 459 ounces of pure heroin valued at over one million dollars in the black market lies on a table at the Customs Enforcement Bureau in New York after a seizure from the French freighter Saint Tropez after its arrival in New York from Marseilles. In the early 1900s heroin was developed to help “cure” morphine addiction. (AP Photo)

FILE – In this Sept. 22, 1957 file photo, police detectives John Matassa, center and Sheldon Teller, right, examine the arms of a suspected narcotics addict and dealer in New York. Eric Schneider, a professor at the University of Pennsylvania said after World War II, heroin became a drug primarily used by blacks and Puerto Ricans in the Northeast and by Mexican Americans in the West. In the late 1960s, at the height of the hippie drug experimentation era, there was a resurgence of heroin use among young white people in the East Village and in San Francisco’s Haight-Ashbury district. (AP Photo)

FILE – In this August 1971 file photo, U.S. troops addicted to heroin sit together at an Army amnesty center in Long Binh, Vietnam. In the 1960s and 1970s, heroin use surged, prompted in part by Vietnam War soldiers who were exposed to it while fighting overseas. Unlike the doctor-driven previous drug epidemics, this one victimized poor inner-city neighborhoods most. (AP Photo/Neal Ulevich)

FILE – In this Aug. 4, 1983 file photo, goverment drug agents unload duffle bags containing a total of 815 pounds of cocaine from a twin-engine plane that was stopped at Dannelly Field in Montgomery, Ala. The cocaine had an estimated street value of $230 million. (AP Photo/Dave Martin)

FILE – In this Feb. 14, 1984 file photo, first lady Nancy Reagan sits with a fourth and fifth grade class at Island Park Elementary School on Mercer Island, Wash., where she participated in a drug education class. At left is Amy Clarfeld, 10, and Andrew Cary, 10, is at right. During a visit with schoolchildren in Oakland, Calif., Reagan later recalled, “A little girl raised her hand and said, ‘Mrs. Reagan, what do you do if somebody offers you drugs?’ And I said, ‘Well, you just say no.’ And there it was born.” (AP Photo/Barry Sweet, File)

FILE – In this May 2004 file photo, an investigator with the Virginia State Police Drug Enforcement Division examines a jar filled with chemicals was found in a Smyth County meth lab in a mobile home near Marion, Va. Amphetamines, developed in the 1930s, took off in the 1950s. Marketed by drug companies and promoted by doctors, they were used for weight loss, anxiety and depression. Methamphetamine, an amphetamine formulation developed by the Burroughs Wellcome drug company, was often prescribed as a diet pill and abused by those attracted by the surge of energy it produced. Users who injected it were known as “speed freaks.” (Gene Dalton/The Roanoke Times via AP)

FILE – This 1986 file photo shows a smokable, concentrated form of cocaine in a small plastic container. Heroin use faded in the late 1970s, but cocaine was on its way back, first in powder form and then morphing into an epidemic of crack in the 1980s. A supply glut prompted dealers to sell hardened cocaine rocks that sold for $5 to $10 on the street. (AP Photo)

FILE – In this Sept. 5, 1989 file photo, President George Bush holds up a bag of crack cocaine as he speaks in the Oval Office of the White House in Washington. Bush called drugs “the gravest domestic threat facing our nation.” (AP Photo/Dennis Cook)

This 1997 photo provided by the Drug Enforcement Administration shows a methamphetamine lab found in an Oklahoma motel. Agents say active ingredients found in normal household items like starter fluid, lithium batteries, styrofoam cups and over-the-counter decongestants could be used in the apparatus to make the drug. Amphetamines, developed in the 1930s, took off in the 1950s. Marketed by drug companies and promoted by doctors, they were used for weight loss, anxiety and depression. Methamphetamine, an amphetamine formulation developed by the Burroughs Wellcome drug company, was often prescribed as a diet pill and abused by those attracted by the surge of energy it produced. Users who injected it were known as “speed freaks.” (Drug Enforcement Administration via AP)

FILE – This July 19, 2001 file photo shows OxyContin tablets at a pharmacy in Montpelier, Vt. OxyContin, which like heroin and morphine before it, was meant to be a safer and more effective opioid. OxyContin and competitor drugs were designed to release the medication slowly over long periods of time, making them and supposedly safe and effective enough to use for months to treat chronic pain. But patients found themselves hooked and wanting more, and drug abusers found they could crush the tablets and snort or inject them, delivering the drug to the bloodstream much more quickly. (AP Photo/Toby Talbot)

Google fires employee behind anti-diversity memo

Aug 7 (Reuters) – Alphabet Inc’s Google has fired an employee who wrote an internal memo that ascribed gender inequality in the technology industry to biological differences.

James Damore, the engineer who wrote the memo, confirmed his dismissal saying that he had been fired for “perpetuating gender stereotypes,” in an email to Reuters on Monday.

Damore said he is exploring all possible legal remedies.

Google said it could not talk about individual employee cases.

“Distribution of preferences and abilities of men and women differ in part due to biological causes and that these differences may explain why we don’t see equal representation of women in tech and leadership,” James wrote in an internal company memo last week.

“Portions of the memo violate our Code of Conduct and cross the line by advancing harmful gender stereotypes in our workplace,” Google Chief Executive Sundar Pichai said in an internal email viewed by Reuters on Monday.

The memo stoked a heated debate over treatment of women in the male-dominated Silicon Valley that has boiled for months following sexual harassment scandals at Uber Technologies Inc and several venture capital firms.

Google’s vice president of diversity, Danielle Brown, sent a memo in response to the furor, saying the engineer’s essay “advanced incorrect assumptions about gender.” (Reporting by Ishita Palli in Bengaluru and David Ingram in San Francisco; Editing by Gopakumar Warrier)

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550 Paracord adalah A Multi Purpose Wonder

Tali adalah alat yang cukup serbaguna. Ini bisa digunakan untuk jangkar, perbaiki, dasi bersama, naikkan, tarik, atau hampir apapun yang perlu dilakukan. Jenis tali tertentu adalah Paracord. Nama itu berasal dari istilah “parasut kabel”. Tali seperti itu diciptakan untuk digunakan sebagai suspensi twines pada parasut. Ini awalnya digunakan selama WW2. Ini telah diverifikasi menjadi peralatan yang sangat serbaguna di daerah tersebut. Selama bertahun-tahun, penggunaannya telah berkembang, dari hanya penggunaan militer hingga rekreasi sipil.

Ada jenis Paracord yang sangat berbeda, masing-masing mengikuti spesifikasi Anda yang diberi mandat oleh MIL-C-5040H. Yang paling banyak digunakan di antara jenis ini adalah 550 paracord.  Karena bisa menahan beban hingga 550 poundsterling sebelum melanggar kabel parasut ini disebut seperti itu. Setiap variasi Paracord harus mengikuti standar yang ditetapkan dalam arsip otoritas Mil-C-5040 untuk parade 550 tipe III.

Kabelnya harus dibangun dari 7 sampai 9 untai ny-lon, masing-masing dengan lapisan belakang kuat 3-lapis. Parasir Titan (TMark) mengikuti standar ini. Ini sangat mudah untuk diambil, karena memang menuntut tapi ringan. Ini kebal terhadap perkembangan jamur, tidak membusuk, dan mengering dengan tips parlay bola cepat.  Selain penggunaan awalnya sebagai kabel suspensi parasut, 550 paracord memiliki batalion kegunaan lain. Sebagian besar untuk penggunaan krisis. Seluruh kabelnya bisa digunakan untuk mengikat bundel, paket, atau peralatan bersama.

Menarik alat besar, menurunkan alat berat, dan juga sebagai tali panjat tebing, kabel ini bisa dengan mudah mengatur colossus tanpa putus. Kekuatan tariknya pada £ 550, dengan demikian, cukup pasti dirancang untuk tujuan berat badan. Kabel ini bisa digunakan sebagai tourniquet, untuk menghentikan perdarahan berat. Entah mengikat seluruh kabel besar ke ekstremitas, atau membagi fibril sebelum digunakan. Manik-manik dapat dijalin ke dalam pekerjaan dan kabelnya sebagai penghitung laju.

 Kabel parasut jenis III ini terbuat dari 7 sampai 9 untai ny-lon, masing-masing untai dengan 3 serat bagian dalam. Seluruh kabel bisa terurai, dan ada kemungkinan baru muncul. Fitur ini membuat Paracord menjadi alat yang cukup membantu. Untai yang terpisah bisa digunakan untuk jahitan krisis luka besar, terbuka, berdarah, dan direbus. Kemungkinannya tidak terbatas; itu hanya membutuhkan sedikit kreativitas saja.  Berbicara tentang orisinalitas, kabel parasut sekarang digunakan untuk kerajinan.

Rentang keseluruhan 550 paracord biasanya digulung menjadi gelang yang dapat dipakai. Variasi lebih pendek dari gelang yang dipakai dan juga dibuat sebagai aksesori yang mudah. Ini bisa digunakan sebagai bagian dari proyek seni. Penggunaan paracord yang kreatif tidak terbatas.

Weight Loss Tips and Perfect Remedies for Loss Weight Fast

Whether you are a first time dieter looking for a weight loss program, or a return dieter looking for the diet that will work, the Weight Loss List will provide information to help you get results.

We do not sell health products or favor any particular health plan. This website is for informational purposes only and aims to give you an objective look at weight loss programs available today.

When it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act.

You have to lose some of what you’ve grown accustomed to and add some items that may be new to you.

Here are some quick weight loss tips that experts recommend to promote weight loss.

Stress, wrong food habits (i.e. irregular timings for food, unhealthy (junk) food), lack of exercise, thyroid problem etc. could be some of the reasons resulting in weight gain.

To lose weight, it is important to do so, not just by doing diets, or exercise programs, which are too tedious, which may yield results but which do not keep you that way.

Sometimes after sudden loss of weight the skin sags making one feel worse. The best approach is to lose weight gradually and for good.

Causes of Weight Loss

Changes in diet or activity level. Skipping meals, a mild illness, eating on the run, a hectic schedule or eating less fat may contribute to unexpected weight loss.

Cancer. Many types of cancer cause unintentional weight loss, and cancer treatment may have the same effect.

Medications. Some over-the-counter and prescription drugs may cause weight loss.

Kidney disease. If you have kidney disease, you may lose weight due to nausea, vomiting, and losing protein through your urine.

Symptoms of Weight Loss

Stimulants: Hyperactivity; euphoria; irritability; anxiety; excessive talking followed by depression or excessive sleeping at odd times; may go long periods of time without eating or sleeping; dilated pupils; weight loss; dry mouth and nose.

Inhalants: (Glues, aerosols, and vapors ) Watery eyes; impaired vision, memory and thought; secretions from the nose or rashes around the nose and mouth; headaches and nausea; appearance of intoxication; drowsiness; poor muscle control; changes in appetite; anxiety; irritability; an unusual number of spray cans in the trash.

Weight Loss Exercises

Ride a bicycle for 70 minutes

Walk 50 blocks

Swim for 90 minutes

Play soccer for 90 minutes

Work for two hours in your garden

Exercising equipments like walkers and joggers are also used today for your easiness.

They provide you more accurate weight loss statistics and your weight chart in regular basis. Many other very useful weight loss exercising equipments are also available in the market.

Home Remedies for Weight Loss

Take balanced and healthful food that will bring about internal purification and expel toxins from the body.

Relaxation: Allow the body and mind to relax completely. It removes tension and improves blood circulation and expels toxins from the body.

Bitter gourd: Take the juice of bitter gourd with lemon every morning to shed weight.

Take exercise regularly. It makes the body shapely and beautiful and then depletes the accumulation of fat from certain parts of the body.

Massage the body well with oil. Take special care of the particular parts of body where fat has accumulated.

Take long and deep breaths to inhale more of oxygen and destroy toxins in the body.

Both overweight men and women should do skipping on empty stomach or five hours after meals.

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Hunger Reducer Weight Loss Remedies

For weight problems, long run remedy is typically required for inducing and sustaining weight loss. For long run weight reduction, it’s advisable to combine an improved weight loss plan and bodily exercise to efficiently shed additional pounds and maintain the right weight. Appetite suppressant slimming capsules should not be regarded upon as a cure all for fat troubles.

At present, the vast majority of weight loss medications obtainable out there are urge for food reducers. Appetite suppressant diet pills are often accessible in tablet type or as extended launch capsules (in which the remedy is launched over an extended period).

One might obtain appetite suppressant diet pills with a well being care providers prescription, or purchase them over the counter.

Appetite suppressant slimming capsules help weight loss by inducing the physique to imagine that it is full and never hungry. Appetite is decreased by enhancing catecholamine or serotonin, two chemical substances in the brain which have an effect on urge for food and mood.

Fats absorption inhibitors prevent the body from breaking down the fats that is consumed with meals, and thus prevent absorption by the body. The fat that’s not absorbed is eradicated via bowel movements.

The prescriptions weight reduction drugs and urge for food suppressant weight loss supplements are fairly effective in causing weight loss. The preferred amongst them cause weight lack of 5 to twenty pounds on a mean, over a period of 1 year. This is more than what can be achieved by non drug treatments.

But the method in which one responds to weight reduction medicine varies from particular person to particular person; one individual might experience much more weight reduction than another. Similarly, no single appropriate dose of these medicines is relevant for everybody.

Ones doctor is one of the best person to determine what’s best suited, primarily based on his/her assessment of ones reply to the therapy and common medical condition. Generally, the maximum weight loss occurs inside 6 months of starting the therapy.

Weight loss on account of appetite suppressant diet pills could succeed in decreasing certain well being risks in obese individuals, within the short term. At the moment no research exist of their impact within the long term.

Hoodia has been a preferred weight loss product ever because it got here into the market some years ago. Expertise has confirmed its appetite combating abilities. Hoodia urge for food suppressant slimming capsules include Hoodia Gordonii, a natural herbal extract from cactus vegetation found in Southern Africa. Many people mistakenly perceive hoodia to be a model, however in actuality it is an ingredient used by producers in appetite suppressant weight-reduction plan pills.

There are twenty styles of the Hoodia plant, but Hoodia gordonii is the one selection that comprises the P 57 molecule, an ingredient appearing as an urge for food suppressant. This molecule replicates the glucose impact within the brains nerve cells and sends full indicators to the brain. This helps in restraining emotions of starvation, and so reduces calorie consumption in the body.

However please do not have a glance at these appetite suppressant diet pills as providing you with a quick fix. It’s essential at all times for you to comply with a superb food regimen and do regular workout routines.

Weight Loss – Just Do It And Lose It

One of the crucial moments when we are following a diet plan to lose weight without doubt that it is time to face the scale. There can be several things happen: you’ve lost weight, your weight has not changed, or (worse) you’ve gained weight. This is due to fluctuations in your weight.

Many times you feel that caring for the whole week, and this time really did not cheat, but not weight you down. Or it may happen that you had any “infringement” and thinning as well. What drives these changes?

These changes in weight are due to water retention, blood sugar levels, and the amount of food you’ve ingested.

Water retention is caused by taking too little, or eating lots of salt. But takes the amount of water your body needs, your body will draw on their reserves of water. And if you eat much salt, your kidneys will retain water instead of eliminating it. Women normally retain water just before you get your period, so in these days better not weighed.

Sugar, the carbohydrates stored in the liver and muscles. Hence it is that your body takes energy, as when you should not eat or drink when the amount of water you need. This store sugar is needed, you should not stop eating carbohydrates.

The weight of what you eat, it is also important. You must not think only in calories, but also in weight. Although eat fruit and drink a few calories if you get on the scales after eating, this weight going to notice. Control your weight then do the digestion, so you do not seem to increase and it is not. Same for when you take water, pésate after going to the bathroom. A good way to understand it is to imagine that we went up to the balance with that amount of food or water bottles in their hands.

Some tips to know how truly weigh:

Tip: Get the scale only once a week, the same day and at the same time, preferably in the morning, before eating or drinking water.

Tip: Rate your weight loss in general, do not focus on that once you uploaded or weight remained the same.

Tip: A good way to tell if our treatment is having good effects is through clothing, energy and good habits are acquired.

Take it easy, if you’re doing well, you will get good results. Is constant.

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Trump has challenging week with a tax revelation

Trump holds a Hispanic Town Hall meeting with supporters in Miami

Thomson Reuters

NEW YORK (AP) — Ever defiant, Donald Trump and his Republican allies embraced a report that said the New York businessman may not have paid federal income taxes for nearly two decades after he and his companies lost nearly $916 million in a single year.

The unexpected weekend revelation punctuated a week of missteps and aggressive personal attacks from the Republican presidential contender, with early voting already underway in some states and Election Day quickly approaching.

If there was a bright spot to the explosive story about his taxes in The New York Times, Trump supporters said, it was that it may shift the national conversation away from Trump’s weeklong feud with a former beauty queen he called “Miss Piggy” as he shamed her for gaining weight, and his unfounded suggestion Hillary Clinton may have cheated on her husband.

“He’s not been on message,” said Barry Bennett, a former Trump adviser. “A week was wasted where he could have been talking about the heroin epidemic and jobs and ISIS. All the money in the world can’t get that time back.”

The mounting challenges injected a new sense of urgency into Trump’s White House bid with the next presidential debate less than a week away.

Trump is deciding whether to use the debate stage to attack Clinton’s role in the infidelities of her husband, former President Bill Clinton. That’s according to a person with intimate knowledge of Trump’s thinking as his senior advisers huddled Sunday for a rare session of debate preparation. The person was not authorized to discuss publicly the private conversations and spoke on condition of anonymity.

On “Fox News Sunday,” Chris Christie declared the tax report bombshell “a very, very good story for Donald Trump.”

Thomson Reuters

Publicly, however, Trump’s team was aggressively defiant on Sunday.

Neither New Jersey Gov. Chris Christie nor former New York City Mayor Rudy Giuliani, both top Trump supporters, disputed the report that said Trump’s loss in 1995 was big enough that he could have legally avoided paying taxes for as many as 18 years.

On “Fox News Sunday,” Christie declared it “a very, very good story for Donald Trump.” Giuliani called him “a genius at how to take advantage of legal remedies that can help your company survive and grow” on ABC’s “This Week.”

“Don’t you think a man who has this kind of economic genius is a lot better for the United States than a woman? And the only thing she’s ever produced is a lot of work for the FBI checking out her emails,” Giuliani said.

Trump did not appear publicly on Sunday, but weighed in on social media, saying he was singularly qualified to fix the nation’s tax system.

“I know our complex tax laws better than anyone who has ever run for president and am the only one who can fix them,” he tweeted.

Clinton made no mention of Trump’s taxes during her events in North Carolina on Sunday. But the Democratic presidential nominee reposted a tweet from Trump, who wrote in 2012 that “HALF of Americans don’t pay income tax despite crippling govt debt…”

“Now that’s pretty rich coming from a guy who paid $0 in taxes for 18 years,” Clinton tweeted.

Clinton made no mention of Trump’s taxes during her events in North Carolina on Sunday.

AP

On Saturday night in Manheim, Pennsylvania, Trump questioned her loyalty to her husband.

“Why should she be, right?” he asked. “Why should she be?”

In a story published online late Saturday, The Times said it anonymously received the first pages of Trump’s 1995 state income tax filings in New York, New Jersey and Connecticut. The filings show a net loss of $915,729,293 in federal taxable income for the year.

That Trump was losing money during the early to mid-1990s — a period marked by bankruptcies and poor business decisions — was already well established.

But the records obtained by the Times show losses of such a magnitude that they potentially allowed Trump to avoid paying taxes for years, possibly until the end of the last decade.

His campaign said that Trump had paid “hundreds of millions” of dollars in other kinds of taxes over the years.

Trump has refused to release his tax returns, breaking with four decades of presidential campaign tradition.

 

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9 foods that will never expire

Hard liquor is safe as long as it hasn’t been opened.

Doug McSchooler/AP

It can be frustrating when food expires before you can get the chance to eat it. 

There’s no need to worry about expiration dates when it comes to foods like salt and sugar. 

Here are 9 foods that will never expire. 

 

These foods have found the fountain of eternal youth.

Raw honey

Dan Phiffer/Flickr

Honey is often referred to as “God’s medicine,” and has 

tons of health benefits

-and it’s 

great for your hair

. “

Honey has actually be used in wound care in some cultures and studies for its ability to naturally resist bacteria,” says Dr. Elizabeth Trattner A.P. DOM

, doctor of Chinese and Integrative Medicine. 

The best part? It never expires! In fact, it’s not unusual for archaeologists to find thousand-year-old honeypots in ancient Egyptian tombs—

these archaeologists found 3,000-year-old honey

 and it’s perfectly edible. So what’s the deal? According to 

Smithsonian

, its sugar, low moisture levels, excessive acidity, natural gluconic acid, and natural hydrogen peroxide are the keys to its longevity—but only if you 

store it correctly

.

Vinegar

Is there anything apple cider vinegar can’t do? Besides having an incredible amount of health benefits

, like helping with weight loss

, and being a natural stomachache remedy

, it can also stay in your pantry forever. But it doesn’t stop there. According to Eat By Date

, white vinegar, balsamic vinegar, raspberry vinegar, rice wine vinegar, and red wine vinegar also don’t have expiration dates. “Because of its acid nature, vinegar is self-preserving and does not need refrigeration,” according to The Vinegar Institute

.

Cornstarch

Depending on how cornstarch is stored, it definitely deserves a spot on our immortal foods list. As long as it doesn’t get wet—which causes the starch molecules to bond with hydrogen molecules—and is kept in a dry, cool place, you won’t need to pick up another container of cornstarch for a long, long time. Don’t miss these 

20 genius ways cornstarch can clean your house and simplify your beauty routine

.

Salt

Sebalos/ iStock

Pure sodium chloride has been around for billions of years, so it’s no surprise that it lasts forever. Not to mention, salt is often used to protect foods from mold and bacteria so they’re preserved longer. This occurs as a result of osmosis—when water is drawn out of the food by the salt itself, thus creating too dry of an environment for mold and bacteria to thrive.

“It is a mineral and stable,” says Dr. Trattner. “The worst thing that [can happen is] it can get wet.”

Dried legumes

Not to be confused with canned or fresh beans, dried beans also last forever—if they’re stored in sealed or airtight packaging. However, older beans may take longer to cook which results in a rather time-consuming process. Regardless, make sure you take note of these 

five health benefits and five surprising risks of eating beans

.

Sugar

Similar to salt, sugar can also last forever if kept away from moisture and sources of heat. And we’re not just talking about pure sugar, either. According to 

Eat By Date

, granulated white sugar, white sugar cubes, raw sugar, brown sugar, powdered sugar, sugar substitute, Equal, and Sweet n Low all last indefinitely. Although their textures might change, sugar never completely expires. Feel like you’re eating too much sugar? Here’s 

how to kick your sugar habit

.

Hard liquor

Wikimedia Commons

Hard liquor is only “immortal” when it’s stored in a cool place and left unopened. So no, you can’t open that bottle of Barcadi and drink it again years later. After it is first exposed to air, it might begin to lose its flavors and structure due to oxidation. The alcohol can also be affected if it’s exposed to extreme weather conditions, intense light, or heat. “In part that’s because temperature can break down a type of organic molecule called a terpene,” according to 

Wired

.

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Pre-pay energy customers to see bills fall as Ofgem lowers price cap

Three million households are to see their energy bills fall by up to £19 a year as the regulator lowers a price cap aimed at protecting pre-payment customers.

The change, which comes into force on October 1, will see the average annual dual fuel bill for pre-payment customers cut from £1,067 to £1,048, Ofgem said.

The watchdog introduced a temporary safeguard tariff in April and will update it every six months based on the estimated cost of supplying energy.

#Video – What is the safeguard prepayment meter tariff exactly, and how do we set it? pic.twitter.com/Njp5rZ1y5Q

– ofgem (@ofgem) August 7, 2017 It comes after British Gas last week said it will hike electricity prices by 12.5% for 3.1 million customers, a move condemned by the Government and branded a “slap in the face” for families.

British Gas was the last of the Big Six providers to increase prices after it promised in December last year to freeze tariffs until August, with its rivals opting to raise bills at the start of the year.

The safeguard tariff is aimed at protecting pre-payment meter customers – primarily those on poor- value standard variable tariffs – from paying too much for their energy.

We’ve cut the safeguard prepayment meter tariff – more details here: website pic.twitter.com/94hSBKozyv

– ofgem (@ofgem) August 7, 2017 It applies to households who pre-pay for their energy, mostly with traditional coin or token-operated pre-payment meters.

They are among those least able to benefit from competition and are more likely to be in vulnerable circumstances, Ofgem added.

The safeguard tariff is one of the Competition and Markets Authority’s (CMA) remedies stemming from its two-year investigation into the energy market.

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Trump has challenging week with a tax revelation

Trump holds a Hispanic Town Hall meeting with supporters in Miami

Thomson Reuters

NEW YORK (AP) — Ever defiant, Donald Trump and his Republican allies embraced a report that said the New York businessman may not have paid federal income taxes for nearly two decades after he and his companies lost nearly $916 million in a single year.

The unexpected weekend revelation punctuated a week of missteps and aggressive personal attacks from the Republican presidential contender, with early voting already underway in some states and Election Day quickly approaching.

If there was a bright spot to the explosive story about his taxes in The New York Times, Trump supporters said, it was that it may shift the national conversation away from Trump’s weeklong feud with a former beauty queen he called “Miss Piggy” as he shamed her for gaining weight, and his unfounded suggestion Hillary Clinton may have cheated on her husband.

“He’s not been on message,” said Barry Bennett, a former Trump adviser. “A week was wasted where he could have been talking about the heroin epidemic and jobs and ISIS. All the money in the world can’t get that time back.”

The mounting challenges injected a new sense of urgency into Trump’s White House bid with the next presidential debate less than a week away.

Trump is deciding whether to use the debate stage to attack Clinton’s role in the infidelities of her husband, former President Bill Clinton. That’s according to a person with intimate knowledge of Trump’s thinking as his senior advisers huddled Sunday for a rare session of debate preparation. The person was not authorized to discuss publicly the private conversations and spoke on condition of anonymity.

On “Fox News Sunday,” Chris Christie declared the tax report bombshell “a very, very good story for Donald Trump.”

Thomson Reuters

Publicly, however, Trump’s team was aggressively defiant on Sunday.

Neither New Jersey Gov. Chris Christie nor former New York City Mayor Rudy Giuliani, both top Trump supporters, disputed the report that said Trump’s loss in 1995 was big enough that he could have legally avoided paying taxes for as many as 18 years.

On “Fox News Sunday,” Christie declared it “a very, very good story for Donald Trump.” Giuliani called him “a genius at how to take advantage of legal remedies that can help your company survive and grow” on ABC’s “This Week.”

“Don’t you think a man who has this kind of economic genius is a lot better for the United States than a woman? And the only thing she’s ever produced is a lot of work for the FBI checking out her emails,” Giuliani said.

Trump did not appear publicly on Sunday, but weighed in on social media, saying he was singularly qualified to fix the nation’s tax system.

“I know our complex tax laws better than anyone who has ever run for president and am the only one who can fix them,” he tweeted.

Clinton made no mention of Trump’s taxes during her events in North Carolina on Sunday. But the Democratic presidential nominee reposted a tweet from Trump, who wrote in 2012 that “HALF of Americans don’t pay income tax despite crippling govt debt…”

“Now that’s pretty rich coming from a guy who paid $0 in taxes for 18 years,” Clinton tweeted.

Clinton made no mention of Trump’s taxes during her events in North Carolina on Sunday.

AP

On Saturday night in Manheim, Pennsylvania, Trump questioned her loyalty to her husband.

“Why should she be, right?” he asked. “Why should she be?”

In a story published online late Saturday, The Times said it anonymously received the first pages of Trump’s 1995 state income tax filings in New York, New Jersey and Connecticut. The filings show a net loss of $915,729,293 in federal taxable income for the year.

That Trump was losing money during the early to mid-1990s — a period marked by bankruptcies and poor business decisions — was already well established.

But the records obtained by the Times show losses of such a magnitude that they potentially allowed Trump to avoid paying taxes for years, possibly until the end of the last decade.

His campaign said that Trump had paid “hundreds of millions” of dollars in other kinds of taxes over the years.

Trump has refused to release his tax returns, breaking with four decades of presidential campaign tradition.

 

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I cut coffee out of my life and I’ve never felt better

Author not pictured.

Drew Coffman/Unsplash

The INSIDER Summary:

Shortly after cutting out coffee this author experienced severe migraines and withdrawal.

Cutting coffee out cut down anxiety and this author no longer relied on it to stay awake.

Listening to the coffee maker whir to life as the aroma of the dark roast spreads throughout a home always creates a place of comfort.

More than half of Americans over the age of 18 start their morning by pouring themselves a cup of their favorite brew. Coffee (my go-to being Dunkin’ Donuts iced with caramel swirl) creates a feeling of alertness which wakes people right up in the early hours of the day. It has become such a uniform part of our schedule that we have overlooked the idea that it may do more than just get our adrenaline pumping.

I started drinking coffee when I was 13 years old. Every day since that first cup I ever crafted with 2 scoops of sugar and a splash of cream, I was hooked. Flash forward to 5 years later and I just made the unthinkable decision to cut myself off.

Like any other drug, caffeine has negative side effects. I had developed a tolerance which required more and more of the substance to spark the same level of alertness. Instead of buying coffee to wake me up, I began to buy it out of habit, and I found myself tired again shortly after that first cup. 

It’s easy to develop a coffee routine.

Dunkin’ Donuts/Facebook

Increasing your tolerance can lead to a larger intake which, believe it or not, could lead to a possible overdose! Coffee beans naturally contain caffeine. However, large companies that we all know and love (many soft drink companies) have been adding synthetic caffeine in order to supply a cheap remedy that will guarantee the customers are awake and satisfied with their purchase. For all those believing they can avoid such issues with decaf…

Decaf still holds traces of caffeine because the 

beans naturally contain

 

it!

I made the personal decision to quit when I discovered coffee has been linked to increased anxiety. With my anxiety, I was in a state of uneasiness and worry with symptoms such as increased heart rate, quickened breathing, sweating, shaking, and sometimes vomiting. I was victim to all of this, yet I did not understand why.

Coffee has been linked to anxiety.

Daniel Goodman / Business Insider

Many high school and college students face stress and start their days with coffee, so I did not even fathom the idea that my caffeine intake could be what was setting me over the edge. Coffee has been shown to cut blood flow to the brain and can be 2x as effective if a woman is 

pregnant or on birth control

. Once it got unbearable, I did my research and discovered what was happening to me. I then decided it was time to make the life altering decision to cut my caramel swirl coffee out of my life.  

Oh. my. God. The withdrawals. You hear about people who do hard core drugs can get all itchy and pained after they’re cut off and I never thought me, a girl who occasionally uses Advil, would have to worry about withdrawal symptoms.

Nope, I am not that lucky. My use of Advil definitely increased shortly after because I had never experienced migraines that severe. Not only that, but at the time I had to wake up at 6:30am for my work shift, and I found myself fighting to stay awake by 8:30am. It took about 2 weeks to get through, and this was 100% the most difficult change to overcome.

Quitting wasn’t easy at first.

Gonzalo Malpartida/Flickr

I paint quitting coffee out to be horrible and scary, but believe me when I say it was one of the smartest decisions I have made. I no longer have anxiety unless some grade dropping final exam presents itself, and I don’t rely on a drug to keep me awake. I wake up feeling refreshed and no longer have trouble falling asleep at night. I have started eating 3 meals a day where as when I drank coffee I skipped breakfast. I have lost weight and overall feel more productive throughout the day.

A myth about coffee is that you can lose weight from it because caffeine lessens the urges of hunger. People believe this is a great new trendy diet plan where they can drop those extra pounds by enjoying a good beverage in the AM. Unfortunately, the sugars and cream add calories and skipping breakfast actually makes you more likely to gain weight and increases likelihood of heart disease. 

Don’t let my bad experience fool you! Coffee actually possesses multiple health benefits that help many of its users.

It has been linked to help prevent 

Alzheimer’s, diabetes, dementia, liver disease

, and oral cancers. Also daily consumers are well aware of the bathroom ~regulating~ qualities it has (i.e. coffee poops). As many Americans find themselves with little free time in their schedules, it makes it difficult to have all the necessities of a healthy diet. Luckily, coffee is one of the most popular 

sources of antioxidants

.

Of course, it’s not as great a choice as fruits or vegetables would be, but, for those without much time or a set diet in their lives, coffee suffices. So technically, coffee is a brain food (or drink).

Cutting out coffee isn’t a decision everyone has to make. I even have a cheat day and let myself have a cup every Sunday. If you find yourself encountering any of the symptoms I did, I hope my experience can help you find a successful solution!

If you want an alternative for caffeine that is natural and will wake you up, there are tasty and healthy choices:

Green Tea:

Green tea is full of antioxidants.

andriano.cz/Shutterstock

Green tea improves brain function, weight loss, and is full of antioxidants.

Matcha:

Doesn’t this pretty matcha latte make you want to cut out coffee too?

FedericoP/Yelp

With derivatives also found in green tea, this drink offers users boosted metabolisms, lots of fiber, and lower blood sugar.

Yerba Mate:

The flag of Brazil is stamped on top of yerba mate tea.

Reuters/Darren Staples

Armed with the 

“strength of coffee, the health benefits of tea, and the euphoria of chocolate.”

Weight Loss Tips and Perfect Remedies for Loss Weight Fast

Whether you are a first time dieter looking for a weight loss program, or a return dieter looking for the diet that will work, the Weight Loss List will provide information to help you get results.

We do not sell health products or favor any particular health plan. This website is for informational purposes only and aims to give you an objective look at weight loss programs available today.

When it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act.

You have to lose some of what you’ve grown accustomed to and add some items that may be new to you.

Here are some quick weight loss tips that experts recommend to promote weight loss.

Stress, wrong food habits (i.e. irregular timings for food, unhealthy (junk) food), lack of exercise, thyroid problem etc. could be some of the reasons resulting in weight gain.

To lose weight, it is important to do so, not just by doing diets, or exercise programs, which are too tedious, which may yield results but which do not keep you that way.

Sometimes after sudden loss of weight the skin sags making one feel worse. The best approach is to lose weight gradually and for good.

Causes of Weight Loss

Changes in diet or activity level. Skipping meals, a mild illness, eating on the run, a hectic schedule or eating less fat may contribute to unexpected weight loss.

Cancer. Many types of cancer cause unintentional weight loss, and cancer treatment may have the same effect.

Medications. Some over-the-counter and prescription drugs may cause weight loss.

Kidney disease. If you have kidney disease, you may lose weight due to nausea, vomiting, and losing protein through your urine.

Symptoms of Weight Loss

Stimulants: Hyperactivity; euphoria; irritability; anxiety; excessive talking followed by depression or excessive sleeping at odd times; may go long periods of time without eating or sleeping; dilated pupils; weight loss; dry mouth and nose.

Inhalants: (Glues, aerosols, and vapors ) Watery eyes; impaired vision, memory and thought; secretions from the nose or rashes around the nose and mouth; headaches and nausea; appearance of intoxication; drowsiness; poor muscle control; changes in appetite; anxiety; irritability; an unusual number of spray cans in the trash.

Weight Loss Exercises

Ride a bicycle for 70 minutes

Walk 50 blocks

Swim for 90 minutes

Play soccer for 90 minutes

Work for two hours in your garden

Exercising equipments like walkers and joggers are also used today for your easiness.

They provide you more accurate weight loss statistics and your weight chart in regular basis. Many other very useful weight loss exercising equipments are also available in the market.

Home Remedies for Weight Loss

Take balanced and healthful food that will bring about internal purification and expel toxins from the body.

Relaxation: Allow the body and mind to relax completely. It removes tension and improves blood circulation and expels toxins from the body.

Bitter gourd: Take the juice of bitter gourd with lemon every morning to shed weight.

Take exercise regularly. It makes the body shapely and beautiful and then depletes the accumulation of fat from certain parts of the body.

Massage the body well with oil. Take special care of the particular parts of body where fat has accumulated.

Take long and deep breaths to inhale more of oxygen and destroy toxins in the body.

Both overweight men and women should do skipping on empty stomach or five hours after meals.

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Police: Vegas cryotherapy spa had no license

This undated photo provided by Albert Ake is a selfie of his niece Chelsea Patricia Ake-Salvacion. Authorities say a Las Vegas spa, where the employee was found frozen and dead on Oct. 20, 2015, inside a liquid nitrogen chamber used for cryotherapy treatments, wasn’t licensed to operate. (Chelsea Patricia Ake-Salvacion/Albert Ake via AP)

A Las Vegas spa where an employee was found frozen and dead inside a liquid nitrogen chamber used for cryotherapy treatments wasn’t licensed by the city, county or state to perform cosmetic or other procedures, authorities said Tuesday.

The disclosures followed the death of 24-year-old Chelsea Patricia Ake-Salvacion, who was found Oct. 20 in a chamber used to provide the increasingly popular but largely unregulated treatments for pain and other conditions.

“When they found her, she was rock solid frozen,” Albert Ake, the dead woman’s uncle, said in an interview from his home in Reno.

Las Vegas police said the death doesn’t appear to be suspicious and the case was closed without a criminal investigation.

Ake said he was told his niece texted her boyfriend on the night before she was found dead and said she was going to use the cryotherapy chamber at the Rejuvenice spa. She was also seen on security video locking the salon, he said.

Her co-worker arrived the following day and noticed Ake-Salvacion’s car in the parking lot and her belongings in the business, Ake said.

Ake said he was troubled by reports that his niece misused the cryotherapy chamber or made a mistake. He said he was told she died within moments.

“Something went wrong,” Ake said. “It’s not operator error if she died within seconds.”

Clark County Coroner John Fudenberg said no reports about Ake-Salvacion’s death had been released by his office as of Tuesday. A determination of her cause of death was awaiting the results of toxicology tests.

Attempts to reach spa owners Christian Chateau and Kevin Goujon weren’t immediately successful.

The control panel at a cryotherapy facility. Business Insider at KryoLife

Cryotherapy involves placing users inside a chamber with sub-zero temperatures for just a minute or two to relieve pain. Athletes who have long used ice baths to ease their aches and pains have turned to whole body cryotherapy as a quicker way to recover after exercise or competition.

The treatment also is promoted as aiding weight loss, improving healing and increasing blood circulation, leading some salons to offer cryotherapy facials as an anti-aging remedy. Liquid nitrogen has long been used to treat and remove warts.

Rejuvenice Cryotherapy advertised 30-minute treatments for $60 through an Internet discount, with the regular price set at about $100.

The company has locations in Las Vegas and unincorporated Clark County and planned to open a third facility, officials said.

State regulators ordered both locations shut down indefinitely after owners weren’t able to provide proof of worker compensation insurance, said Teri Williams, spokeswoman for the Nevada Department of Business and Industry and the state Division of Industrial Relations. The third location, slated to open soon, was also affected.

“All three locations were issued a stop work order,” Williams said. “They have to provide proof that they have a workers compensation policy in order to reopen.”

An image from an Entertainment Tonight report on cryotherapy. Youtube/Entertainment Tonight

Las Vegas officials also ordered one location closed Tuesday for operating without a license. City spokesman Jace Radke said the application was denied three times since January for nonpayment of fees. A fourth application was pending.

Clark County officials said the owners applied for a business license in July and indicated the salon was undergoing renovations. A final inspection was pending and the facility should not have been doing business, county spokesman Dan Kulin said.

On Monday, the Nevada State Board of Cosmetology ordered the spa where Ake-Salvacion died shut down because it didn’t have a license to perform skin and other advertised aesthetician services such as facials. The agency said there was a licensed professional at the spa, but the business itself wasn’t licensed. The owners were fined $1,000.

“We didn’t even know who they were,” Gary Landry, executive director of the state cosmetology board, said about the spa owners. “They had never approached us.”

Business Insider at KryoLife

Two state occupational safety agents determined that Ake-Salvacion should not have been using the cryotherapy chamber after-hours for personal use, said Williams, who also serves as spokeswoman for the Nevada Occupational Safety and Health Administration.

“The facts indicate that the fatality occurred as a result of employee misconduct or non-complaint activity,” Williams said in an email. “The employer cannot be cited … and further investigation is not warranted.”

Ake-Salvacion grew up in Hawaii and moved to Las Vegas more than two years ago with her boyfriend, who recently returned to Hawaii to take a job, her uncle said. She planned to follow after another year at the spa and hoped to open a similar business of her own.

“She was a good spirit and loved everyone,” Ake said. “She had the true aloha spirit. Aloha is love.”

Associated Press researcher Jennifer Farrar in New York contributed to this report.

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9 foods that will never expire

Hard liquor is safe as long as it hasn’t been opened.

Doug McSchooler/AP

It can be frustrating when food expires before you can get the chance to eat it. 

There’s no need to worry about expiration dates when it comes to foods like salt and sugar. 

Here are 9 foods that will never expire. 

 

These foods have found the fountain of eternal youth.

Raw honey

Dan Phiffer/Flickr

Honey is often referred to as “God’s medicine,” and has 

tons of health benefits

-and it’s 

great for your hair

. “

Honey has actually be used in wound care in some cultures and studies for its ability to naturally resist bacteria,” says Dr. Elizabeth Trattner A.P. DOM

, doctor of Chinese and Integrative Medicine. 

The best part? It never expires! In fact, it’s not unusual for archaeologists to find thousand-year-old honeypots in ancient Egyptian tombs—

these archaeologists found 3,000-year-old honey

 and it’s perfectly edible. So what’s the deal? According to 

Smithsonian

, its sugar, low moisture levels, excessive acidity, natural gluconic acid, and natural hydrogen peroxide are the keys to its longevity—but only if you 

store it correctly

.

Vinegar

Is there anything apple cider vinegar can’t do? Besides having an incredible amount of health benefits

, like helping with weight loss

, and being a natural stomachache remedy

, it can also stay in your pantry forever. But it doesn’t stop there. According to Eat By Date

, white vinegar, balsamic vinegar, raspberry vinegar, rice wine vinegar, and red wine vinegar also don’t have expiration dates. “Because of its acid nature, vinegar is self-preserving and does not need refrigeration,” according to The Vinegar Institute

.

Cornstarch

Depending on how cornstarch is stored, it definitely deserves a spot on our immortal foods list. As long as it doesn’t get wet—which causes the starch molecules to bond with hydrogen molecules—and is kept in a dry, cool place, you won’t need to pick up another container of cornstarch for a long, long time. Don’t miss these 

20 genius ways cornstarch can clean your house and simplify your beauty routine

.

Salt

Sebalos/ iStock

Pure sodium chloride has been around for billions of years, so it’s no surprise that it lasts forever. Not to mention, salt is often used to protect foods from mold and bacteria so they’re preserved longer. This occurs as a result of osmosis—when water is drawn out of the food by the salt itself, thus creating too dry of an environment for mold and bacteria to thrive.

“It is a mineral and stable,” says Dr. Trattner. “The worst thing that [can happen is] it can get wet.”

Dried legumes

Not to be confused with canned or fresh beans, dried beans also last forever—if they’re stored in sealed or airtight packaging. However, older beans may take longer to cook which results in a rather time-consuming process. Regardless, make sure you take note of these 

five health benefits and five surprising risks of eating beans

.

Sugar

Similar to salt, sugar can also last forever if kept away from moisture and sources of heat. And we’re not just talking about pure sugar, either. According to 

Eat By Date

, granulated white sugar, white sugar cubes, raw sugar, brown sugar, powdered sugar, sugar substitute, Equal, and Sweet n Low all last indefinitely. Although their textures might change, sugar never completely expires. Feel like you’re eating too much sugar? Here’s 

how to kick your sugar habit

.

Hard liquor

Wikimedia Commons

Hard liquor is only “immortal” when it’s stored in a cool place and left unopened. So no, you can’t open that bottle of Barcadi and drink it again years later. After it is first exposed to air, it might begin to lose its flavors and structure due to oxidation. The alcohol can also be affected if it’s exposed to extreme weather conditions, intense light, or heat. “In part that’s because temperature can break down a type of organic molecule called a terpene,” according to 

Wired

.

Charles Oakley sues MSG, Dolan over removal from game, aftermath

NEW YORK, Sept 12 (Reuters) – Former New York Knicks player Charles Oakley on Tuesday filed a defamation lawsuit against Madison Square Garden Co, MSG Networks Inc and their executive chairman, James Dolan, in connection with the forcible removal of the former National Basketball Association star from a Knicks game in February.

Oakley’s complaint filed in Manhattan federal court also alleges libel, slander, false imprisonment and other claims. He is seeking compensatory damages, punitive damages and other remedies. (Reporting by Jonathan Stempel in New York; Editing by Dan Grebler)

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Beneficial Home Remedies For Weight Loss

Even though obesity is genetic, an improper dietary habits and an inactive life style are the main culprits that work as a catalyst and make the condition worse. There are many weight losing programs that promise the customers the sky and the stars but they fail to notify them the level of difficulty, side effects and after effects on following the weight loss programs.

They in fact do more harm than good to the body because the body experience unexpected fluctuations which does harm to your health in the long run. Therefore, it is always best to opt for some simple and safe home remedies that has stood the test of time and do not harm the health.

The first and foremost home remedy for weight loss is to spread the meals throughout the day to meet the energy needs. Asians have been using a concoction of lime and honey in water as an effective method of home remedy for weight loss. The juice of half a lemon and a teaspoon full of honey is mixed in warm water and is had first thing in the morning. This not only helps in weight loss but also help to cleanse the system.

The westerners try out the apple cider vinegar in the same way. Instead of honey, maple syrup is used and instead of lime, apple cider vinegar is used for the concoction .They help the people to derive the same benefits.

Leaves of the Indian plum are also a good home remedy for weight loss. These leaves should be soaked in water the previous day for best results and then should be strained and had first thing in the morning.

Green tea which is an age old home remedy for weight loss is popular among the obese people. They help to increase the bodys metabolism which results in faster expending of energy. It is said that an apple and a cup of green tea can be substituted for a meal as they provide enough oxidation and energy which can be gained in a meal.

In conclusion, there are some basic fundamentals that a person who wants to lose weight should follow. They should take care to eat slowly and take care to consume only home cooked food. They should completely avoid fried food and should also cut down the sugar intake to the minimum. Drinking lots of water and avoiding junk food can show immediate results.

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How to Lose Weight Quickly and Easily

but not all of them works for everyone. Losing weight is much easier than losing weight quickly, you have to work hard and if you are up for it than no one can stop you.

1. Prefer a food plan low consumption of carbohydrates. There are some fine low-carbohydrates mass loss strategies obtainable nowadays and these are going to assist you get the mass off rapidly. Medifast is one of the finest low-carbohydrates mass loss strategies obtainable. The Atkins diet and the South Beach Diet are also among the best of these plans. Medifast has its personal site and details about the South Beach diet and the Atkins diet is available at eDiets. Both of the websites also propose online and forums supports, which are superb tools for keeping you aggravated and receiving assistance.

2. If you are going to shack those unnecessary mass rapidly, you are going to have to be forceful regarding work out. You are going to decide an aerobic work out that will let you to blaze fat and calories. Walking is perhaps the finest, but aerobics, swimming, bike riding and running will all help you in losing weight. The extra time you have to give to work out, the sooner you will see outcomes. You will have to expand your work out minutes over a phase of time. Losing mass rapidly is the aim, but you should lose it safely. If you do not perform the exercise with the right technique, it can have adverse effect on your health.

3. Keep your eye on the goal. It is significant that you stay goaded. In order to lose weight quickly, you do not have space for fault. Once you attain your aim mass then you will be in the situation to have a preferred foodstuff occasionally. Reward yourself for development (with something other than foodstuff) and study websites or books that will provide you the information you will require to continue that mass decrease.

Though decreasing mass rapidly looks perfect, it might not be practical for everybody. As long as the balance is going the correct way you will ultimately obtain your aim.

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Ryanair CEO says in process of finalising Alitalia offer

BERLIN, Sept 14 (Reuters) – Ryanair is in the process of finalising a binding offer for Alitalia, which will see it keep the brand, long-haul operations but changing the fleet for short-haul routes, CEO Michael O’Leary said on Thursday.

“We would have to order new planes, whether Boeing or Airbus,” O’Leary told Reuters, adding that Ryanair preferred to own its fleet, rather than lease planes, as Alitalia does.

He said Ryanair hoped to preserve jobs for pilots and crew, although warned they would have to be on new terms in line with Ryanair’s cost base.

He added that Ryanair was not interested in bidding for Air Berlin because the process was not transparent, repeating previous accusations that it was a stitch-up designed to make Lufthansa stronger.

He said he expected EU competition authorities would demand substantial remedies in the event Lufthansa buys Air Berlin, with the carrier likely to have to give up slots on routes within Germany to preserve competition.

(Reporting by Victoria Bryan; Editing by Caroline Copley)

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6 things you should always check nutrition labels for

Unsplash/Dan Gold

College is hard. Whether it be stressing over the huge workload, living on your own for the first time, or worrying about the freshman 15, college is definitely something to grow white hairs over. But, you’re in luck: believe it or not, the best remedies are in your own local grocery store.

Look for foods that follow these guidelines to fuel up for those hectic days.

1. High Protein

Steven Depolo / Flickr

Protein is essential for muscle development

. Your body goes through an endless cycle of muscle gain and loss, and proteins help to replenish the amino acids necessary for muscle gain. Every time you workout, eating that piece of chicken gets you one step closer to gaining lean muscle. Protein also reduces hunger by making you feel more full. Therefore, you are more likely to eat fewer calories. 

Worthy protein sources include chicken, eggs, yogurt, and healthy protein bars

2. High Fiber

Ben Nigh

Foods containing high fiber are more dense and contain less calories

. As a result, you can eat less while feeling fuller. Top-notch fiber sources are avocados, black beans, almonds, hummus

One teaspoon of sugar alone has 15 calories. That can easily add up in terms of calorie intake

. For example, one serving of an average brownie has three teaspoons of sugar. That’s an additional 45 calories consumed from sugar alone. You also have to take into account the rest of the brownie, which consists of calories from high levels of carbohydrates and fats. Foods high in sugar also don’t keep you full like foods high in protein and fiber do. Therefore, you’re more inclined to eat more food increasing chances of weight gain

Alternatives

that will satisfy any sweet tooth are fresh fruit, dark chocolate, and frozen grapes

3. Low Processed Sugar

REUTERS / Vivek Prakash

One teaspoon of sugar alone has 15 calories. That can easily add up in terms of calorie intake

. For example, one serving of an average brownie has three teaspoons of sugar. That’s an additional 45 calories consumed from sugar alone. You also have to take into account the rest of the brownie, which consists of calories from high levels of carbohydrates and fats. Foods high in sugar also don’t keep you full like foods high in protein and fiber do. Therefore, you’re more inclined to eat more food increasing chances of weight gain.

Alternatives

that will satisfy any sweet tooth are fresh fruit, dark chocolate, and frozen grapes

4. Low Saturated Fat

Sarah Schmalbruch / INSIDER

Jason CruzWhile protein and carbohydrates provide four calories per gram, fat provides nine calories per gram

. Therefore, high fat foods can contribute to weight gain because of the extra calories.

Eating too many fatty foods also makes you feel more sluggish. It isn’t easy for the body to digest saturated fats. The more effort the body puts into breaking down the food, the more tired you will feel.

Great lower fat alternatives are Greek yogurt, white meats, and egg whites

5. Zinc

Jennifer / Flickr

Zinc has the ability to improve your immune system and prevent colds because it blocks bacteria from building up.

Also, zinc can helps with brain function, ultimately improving your memory and your ability to learn

. For those weeks where you have back-to-back tests, countless papers due, and a huge lab report to write, adding some zinc to your diet can help make the process of studying and memorizing a little easier.

Great brain power sources

 are spinach, flax seeds, salmon, brown rice, and chickpeas.

6. Vitamin C

taylorhatmaker / Flickr

Vitamin C is an incredibly effective treatment of the common cold

. It strengthens your immune system, therefore making it more resistant to infection.

As the freshman plague continues to spread, add vitamin C to your meals to help combat that annoying cough and stuffy nose.

Vitamin C-rich foods include citrus fruits (oranges, lemons, grapefruits), pineapples, and tomatoes.

Your grocery list can be the next step in alleviating your stressful college life. The next time you’re strolling the aisles of Whole Foods, look for these nutrients on the label.

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10 mistakes people make the first time they work out

Going to the gym for the first time can be intimidating.ShutterstockThe INSIDER Summary:

Starting to workout is the hardest part, but making sure you do it right is also challenging. 

New gym members may result to copying their neighbor, which can be extremely dangerous. 

The first step to remedying bad habits is knowing what they are. 

Congrats! You found the motivation to hit the gym and start working out. The issue is this: if you commit these exercise mistakes, your first workout could be your last.

With the hardest part over — getting started — the best is yet to come. But, for many first timers at the gym, the busy scene can be quite frightening. Unsure of what to do, you may walk on the treadmill, or attempt to pump some iron. You’re likely to spot someone who appears as if they know what they are doing, and your gut may tell you to do what they do. Copying your neighbor may seem like enough to learn the swing of the ropes, but unfortunately it isn’t.

In fact, a mentality like that can get you injured, and cause you to overwork certain parts of your body. You could even be doing everything wrong, even if it feels right! To unveil the most common workout mistakes beginners make in the gym, we reached out to three fitness experts. The first steps in remedying these bad habits — or not picking them up at all — is knowing what they are. And that’s why we’re pointing them out.

And as you read this list, don’t sweat it. You’re not alone, and we’re here to help. Banish these 10 common workout mistakes, and your journey to reach your weight loss goal will be a whole lot easier. And to make your goal even easier still, check out our list with 44 Ways to Lose 4 Inches of Body Fat.

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Dr. Oz recommended treatments that other doctors say are bogus

Getty Images/Roger Kisby

He’s the nation’s most powerful celebrity doctor, a Columbia University heart surgeon, and, by many recent measures, a bit of a nut.

Over his 11 years on TV — starting as a guest on Oprah and then as the star of his own self-named show, Dr. Mehmet Oz has publicly endorsed dozens of egregiously un-scientific

“quack” treatments

.

Last week, ten top physicians called for Dr. Oz to be removed from Columbia’s faculty list because he has “repeatedly shown disdain for science and for evidence-based medicine.”

Here are five of of his most eccentric recommendations:

Plant-based “magic” weight loss cures

Dr. Oz has backed several plant-based “cures” which he’s said can help people lose weight, from coffee bean extract to the extract of a Southeast Asian fruit named Garcinia cambogia.

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Some New Ideas On Primary Issues For Home Theater Rooms

home theater projector reviewsYou can find excellent Denver home theater seating. This progression started with the use of wireless technology. You can invest in home theater room out of it. Include a concessionary stand where you can find those very reasonably priced. There should be adequate space between your screen and speakers, they want a fully fledged home theater in a box.

Don’t sting your wallet by not doing some rigid due diligence before you buy your monitor. Hd ProjectorThese are the basic components such as the big screen. Now you can be proud of your home entertainment experience. However if you’re trying to watch a movie in a wide screen with sound that can entertain you right in the comfort of your home theater speaker installation.

3 With a wall-mounted projector, the better the sound will be. A good projector should generally be between 5-7 pounds, be able to provide the best sound for the size of the room on a horizontal line with the main speakers. Television have now evolved, from small sets to huge plasmas. The Epson EX31 is ideal for environmental advocates since this model is designed to be recycled. Before, buying any pricy and new technological product you need to draw a line from each viewer directly to the subwoofer, and two 12V Triggers for home theater use. You do have the option of either having a projection screen. Watching a move in huge screen is a experience beyond comparison, but the investment is worth it when you are ready.

They many think about what type of television you should choose instead to a display device, and the seating positions. When it comes to the actual location of the speakers. It will give the individual an idea of what they want the end result to look like, but have no idea what you’re doing? A decent sub-woofer could additionally help to provide the surround sound you want in your living room. While this sounds like a lot, in fact when you buy home theater projector in just a short period of time.

But you don’t have that much money to spend for your home viewing experience. The shaker is hidden in the back of the projector. Finally, another important thing that needs to be part of our home theater review it was surprising to find we missed a few things that are going to be watching.

The Epson Home Cinema 8100. Home theater projectors and their displays can help provide the theater like experience, even for people who need to give their back a rest. With great speakers, your HD home theater projector varies in output strength to the next and is featured by sudden explosion of color.

Naturally, this customization options should allow you to research the various cheap home theater projectors, and they vary in both cost and functions. It can turn your home theater. Perhaps it may be a great solution to improving led home theater projector sound quality with as little hassle as possible.

Gout Home Remedies

Many people with gout suffer from sleep disturbance as they suddenly awake at night. Those gout sufferers are aware that the first three to four days will really hurt, yet these people are not actively facing this situation without fear.

These people are always concerned about when they receive their next attack of gout. What can these sufferers of gout do to manage it correctly? If you have had gout before, then you begin to realize the first signs of an attack of gout are coming.

When you feel such a warning, you can prepare by taking drugs such as colchicine or indometacin. Better yet, you can try some gout home remedies available.

For the proper treatment of gout, it is absolutely imperative that you lose weight. Those who reduced their weight, found that do not suffer from gout attacks as much as when they were heavier, and the severity is reduced.

Losing weight is the key to the treatment of gout, but it does not mean that you need to lose weight suddenly. Take some time and reduce the weight slowly, as sudden weight loss increases the amount of uric acid and can cause serious attacks of gout.

Make sure you keep well hydrated and you’re using one of the keys to effective therapy against gout. If you drink plenty of liquids, it reduces uric acid the body and prevents gout. It is not enough to drink water only when thirsty.

You should drink water all day, even when you’re not thirsty. Whilst drinking ten or more glasses of water on a daily basis, you should also eat fruits that are high in water such as watermelon. Watermelon and its seeds will also help to reduce your uric acid levels.

Good nutrition works as a driver for the previous two points so that an effective treatment for gout can be planned. Lacking a healthy diet, you cannot even think of losing weight or staying hydrated.

If you eat junk food and coke, they just add weight and cause dehydration. It will also increase uric acid levels and trigger attacks of gout. If you eat lots of fruit and vegetables it will help you control your weight and uric acid levels.

These are the basic gout home remedies, if symptoms persist, it would be best o call a doctor.

Here is more info about how to lose weight take a look at our own web-page.

Panel finds U.S. washing machine makers hurt by LG, Samsung imports

By David Lawder

WASHINGTON, Oct 5 (Reuters) – The U.S. International Trade Commission found on Thursday that surging imports of large residential washing machines harmed domestic producers, a major step toward the imposition of broad duties or quotas on foreign-made Samsung- and LG-brand machines.

The case, brought by U.S. appliance giant Whirlpool Corp , sought “global safeguard” restrictions to stop South Korean rivals Samsung Electronics Co Ltd and LG Electronics Inc from flooding the U.S. market with cheaper washers.

The commission, voting 4-0 in favor of a finding that the large number of imports was hurting domestic manufacturers, will recommend remedies by Dec. 4 to President Donald Trump, who is expected to make a final decision by early next year.

A public hearing on possible remedies has been scheduled for Oct. 19, an ITC spokeswoman said.

The panel did not find that washers made specifically in South Korea, already subject to anti-dumping duties, were responsible for harming U.S. manufacturers.

Whirlpool Chairman Jeff Fettig said the decision was another vindication in the company’s years-long anti-dumping battle with Samsung and LG, in which he had accused them of moving production around the world in order to avoid U.S. duties.

“This type of corrective action will create U.S. manufacturing jobs,” Fettig said.

Samsung and LG both issued statements saying that import curbs would hurt consumers by raising prices, limiting choice and stifling innovation.

They emphasized their own investments worth hundreds of millions of dollars in new appliance factories in the United States, both announced since Trump took office in January.

LG accused Whirlpool of using U.S. trade laws to restrain an innovative competitor.

“Soon, competition in the washer market will not be about domestic vs. foreign production,” LG said its statement. “It will be about competition among washers made in the United States, in Ohio, Kentucky, Tennessee and South Carolina.”

The washer case represents a dilemma for Trump and his “America First” trade agenda, potentially putting him in the position of punishing companies that have pledged investments to bring manufacturing jobs to the United States.

The ITC’s decision is the second in two weeks that the panel has found injury in a “global safeguard” case, after ruling that cheap solar panel imports from China and other countries were hurting domestic producers SolarWorld America and Suniva Inc, majority-owned by China’s Shunfeng International Clean Energy Ltd .

The washer and solar cases were filed under Section 201 of the Trade Act of 1974, a statute that hasn’t been invoked since 2002, when George W. Bush imposed broad temporary tariffs on steel imports.

The steel duties were withdrawn 21 months later after the World Trade Organization found the action a violation of U.S. tariff-rate commitments. (Editing by Tom Brown and Bernadette Baum)

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Natural Weight Loss Tips and Home Remedies for Weight Loss

Challenge that a lot bravely take on for various person reasons, but for many, it continues to be elusive.

If you happen to be look for the best ways to lose weight, then you’ve come a free-port, a Haven, for those who are look for solutions, distribution and trying.

website

Poor management of type 1 diabetes mellitus, also known as insulin-dependent diabetes mellitus (IDDM), leads to an extreme amount of glucose and an inadequate amount of insulin in the bloodstream.

This triggers the release of triglycerides from adipose (fat) tissue and catabolism (breakdown) of amino acids in muscle tissue. This results in a loss of both fat and lean mass, leading to a significant lessening in total body weight

Exercises of Weight Loss

1. Combo walking on an tending treadmill

What the heck is combo walking? Simple… you walk forwards for 1 minute and then you turn around and walk

2. Jump-ups onto a bench

This is a great fast-paced cardio keep fit in which you jump up onto a bench with both feet. Then you jump down. Do this as fast as probable for 1 minute non-stop.

How to Weight Loss

1.  Make water your pet drink. A person must have a lowest amount of 8 glasses of water in a day. Avoid captivating soft drinks or sparkling beverages; furthermore replace them with water. Water helps in plummeting weight in the most effectual manner.

2.  Don’t stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating quite a few small meals helps the body to release less insulin, which keeps blood sugar firm and helps to control hunger.

3.  Make a habit of on foot. Instead of driving car to the nearby market, prefer on foot down. Walking is more important for populace in sedentary jobs. Walk for at least 45 minutes every day; it helps in on fire extra calories.

4.  Keep small plates for serving food because a study show that the less food put in front of us, the less food we’ll eat. So downsize your food plates and coffee mugs, and say goodbye to those extra calories.

5.  Eat more vegetables during meals as water-rich foods like zucchini, tomatoes, and cucumbers reduce your overall calorie expenditure. Some other water-rich foods include soups and salads; they are good source of diet.

Home Remedies for Weight Loss

1. Include plenty of cabbage in your diet. Eat cabbage as a salad or added to other food. Try to replace one meal with a cabbage meal.

2. Drink three cups of green tea each day to deal with the extra weight. Green tea is an herbal fat burner that has many other additional health benefits to.

3. Mix one teaspoon of honey to half a cup of lukewarm water and half a cup of lime juice. Drink on an empty stomach in the morning.

4. Eat two red tomatoes every daybreak for breakfast for a few months. This will cut extra calories from your diet.

5. Avoid adding up too much salt in your food as it may be a factor for rising body weight.

6. Mint is very helpful in behind weight. Chutney of green mint with some spices can be taken with meals. Mint tea is also helpful.

 

You may be interested in reading Natural Weight Loss Supplement and Herbal Slimming Pills. Also visit Obesity Treatment

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Could fasting cure disease and slow aging?

AP Photo/Hasan Jamali

For his breakfast on July 11, 1966, 27-year-old Scotsman Angus Barbieri ate a boiled egg, a slice of bread with butter, and a cup of black coffee. It was the first food he’d eaten in 382 days.

According to a report published in the Chicago Tribune

, the next day he told a reporter, “I thoroly [sic] enjoyed my egg and I feel very full.”

Barbieri had walked into the University Department of Medicine at the Royal Infirmary of Dundee, Scotland, more than a year before, seeking treatment for his excessive weight. At the time he weighed 456 pounds, “grossly obese,” according to a case report published by his doctors

in the Postgraduate Medical Journal in 1973.

They planned to put him on a short fast, to try to drop some weight off his 6-foot frame, but really, doctors expected that he’d probably lose some fat and regain it, as usually happens.

But as days without food turned into weeks, Barbieri felt eager to continue the program. Absurd and risky as his goal sounded — fasts over 40 days were considered dangerous — he wanted to reach his “ideal weight,” 180 pounds. So he kept going. In what was a surprise to his doctors, he lived his daily life mostly from home during the fast, coming into the hospital for frequent checkups and overnight stays. Regular blood-sugar tests assured doctors that he really wasn’t eating and demonstrated that he was somehow able to function while very hypoglycemic. Weeks turned into months.

“This is one of the most remarkable cases of voluntary weight reduction I have ever heard of,” one of his doctors told a reporter.

Barbieri took vitamins on various occasions throughout the fast, including potassium and sodium supplements. He was allowed to drink coffee, tea, and sparkling water, all of which are naturally calorie-free. He said there was the occasional time that he’d have a touch of sugar or milk in tea, especially in his final few weeks of fasting.

At the end of his ordeal, Barbieri tipped the scales at 180.

“I have forgotten what food tastes like,” he said before his long-awaited breakfast. Five years after that, he had kept the vast majority of the 276 pounds he’d lost off, weighing in at 196.

Transformation through deprivation is an ancient concept. Jesus was known for spending 40 days in the desert without food. Gandhi was renowned for his 17 hunger strikes

, starving himself for up to 21 days at a time in nonviolent protest. Spiritual seekers around the world atone for sin and seek enlightenment through periods of fasting.

Yet Barbieri’s fast is believed to be among the longest ever undertaken, and it was done not for spiritual salvation but for physical health.

Chicago Tribune Archive

This feat has made Barbieri a legend among people who voluntarily choose to fast to transform their bodies, and to fight obesity and pain and disease.

People seem to be more interested than ever in fasting to transform themselves. Silicon Valley startups fast together

for productivity and books touting recently developed intermittent fasting

 diets remain top sellers

even a few years after being published. The number of research papers

published mentioning fasting has steadily grown, year after year

, from 934 in 1980 to more than 5,500 in 2015.

And thanks to the internet, tips, encouragement, and advice are more accessible than ever. It’s always easier to do something “extreme” when others around you are telling you that it’s not so crazy after all, that many people have done it.

Yet despite the long history of fasting, giving up food is not necessarily a good idea. While short fasts are generally considered safe, longer fasts could introduce dangerous health risks, especially for people without the body fat to support those efforts. As a means of restoring health, fasting is a luxury for those who can take supplemental nutrients and don’t struggle with hunger and malnutrition. It’s hard to separate “not eating” for health from potentially deadly eating disorders. Without medical supervision, a temporary fast for health could transition into a dangerous disorder.

But still, radical transformation is a powerful draw.

Starving for health and long life

Fasting is having a moment right now. At a time when researchers are doing everything they can to battle aging and the chronic diseases of the body and brain that come with it, many of the most promising interventions have some connection to this ancient and — when compared to modern pharmacy — simple practice.

Today’s fasters aren’t necessarily looking for salvation, but they still want to be healed.

We think of food as comfort and sustenance. It’s the thing we gather around for celebrations of birth and even occasions of grief. And sure, we know it’s possible to eat too much, we know that a growing number of people around the globe struggle with obesity and associated illnesses, but that’s a specific case of overdoing it.

We always want to keep eating, right? Isn’t that what we are supposed to do?

Maybe not.

AP/James A. Mills

What we mean specifically when we say “fasting” varies significantly.

We could be talking something like Ramadan, during which people fast from dawn to sunset, or we could be describing a longer period when people consume only water. Some cut food intake a few days a week; others talk about drastically reducing daily calories. Depending on the researcher, alternative-health clinic, or helpful internet stranger you reach out to, you’ll hear different ideas about what you should be doing and why you should be doing it.

But the basic idea is simple. You stop eating.

It goes against what we’re told growing up and what seems to be a natural survival instinct. People who work with patients suffering from eating disorders say extreme diets easily turn into food obsessions, disordered eating, and dangerous behavior. After an extended time without food, a person’s heart starts to suffer. Someone with enough body fat can survive off that fat for a while, but eventually it will run out, with potentially deadly consequences.

Yet there are reasons to think fasting advocates might in some way be right. Maybe we aren’t supposed to have easy access to food at any and all times. Maybe, as some research

does show, periods of fasting might wipe away the physical changes making us more obese and diabetic. Maybe these periods of hunger might help fight cancer, by starving and killing rapidly growing tumor cells, as some preliminary studies

seem to indicate. Maybe drastically reducing what we eat can actually help slow aging and stop the process of decline that causes our bodies to become decrepit and shaky over time. It works in some animals

.

There’s promising data out there. And yet there are still a number of lingering questions.

After talking to researchers, doctors, people who run clinics, and people who have decided to just stop eating for a period, we know that the promise of radical transformation might be a true one that taps into a deep and perhaps necessary part of our nature. But we also know that if it goes wrong, a fast can kill.

The hottest intervention for fighting disease, aging, and other health problems has roots in a prehistoric survival mechanism

Picture a group of early humans journeying through what we would now call northern Europe, looking for safe new lands. Perhaps they were driven from more comfortable territory that they unsuccessfully tried to take from a group of Neanderthals, or perhaps they fled another group of warfaring Homo sapiens. Maybe there were reasons to think the hunting would get better if they stayed on the move.

Brian Villmoare

Our traveling band may have been relatively comfortable during the spring and summer months through which they’d traveled, but now winter is coming to these new northern lands. It’s cold. Food has become scarcer. Throughout the next months, they’ll be able to find and kill just enough to make “full meals” every so often. They’ll often have to survive weeks between those times.

This story represents what was normal for humans all over the world for thousands of years. Yet humanity managed to survive, thrive, and spread.

That ability to fast is an ancient survival adaptation, according to Leonard Guarente

, the Novartis Professor of Biology at the Glenn Laboratory for the Science of Aging at MIT. As he told Business Insider, when we came across those times of cold when food was scarce, the natural processes in our bodies would slow.

Women became less fertile, as a time of famine is no time for a child. Aging itself would slow, giving us a chance to live past the hard times. Then when fortunes reversed, when our traveling band lived through the long winter and spring arrived, with life blooming and food plentiful, we’d grow again, we’d eat and reproduce — but also age.

That concept of fasting as an ancient mechanism that delayed aging is what makes serious researchers who are trying to figure out how to slow the diseases that come with growing old so interested in the biological changes that occur in our body when we stop eating.

This also explains why fasting may have some of the benefits for our bodies that the converted preach. After all, being hungry

isn’t lifeless or drained; it’s actually when our bodies and brains need to function at maximum capacity. In a sense, some of the truth of this is built into our language. We use words such as hungry

to describe someone who is driven and eagerly pursuing a goal.

“Think of a predator that has to find, track down, and chase prey in a setting where the prey are limited in numbers,” says Mark Mattson

, chief of the laboratory of neurosciences at the National Institute on Aging at the National Institutes of Health. “Those predators often have to go several days, many days, even longer without eating.

Flickr/Adibu456

“It makes sense that the brain needs to be functioning very well when an individual is in a fasted state because it’s in that state that they have to figure out how to find food … they also have to be able to expend a lot of energy. Individuals whose brains were not functioning well while fasting would not be able to compete and thrive.”

So it makes sense that fasting helped us live through the cycles of starvation and of plenty. It’s not crazy to say that perhaps we evolved to live with some sort of natural schedule that alternates between being able to eat and having nothing at all.

If the antiaging researchers and dietary advocates are right, maybe we in some way need this, maybe fasting can help fight Alzheimer’s, cancer, and arthritis, all while helping our bodies regulate blood sugar properly for the first time in years.

But let’s not go too far here. There’s evidence that fasting may

help with a laundry list of diseases, but in the vast majority of cases, careful experiments have not yet demonstrated that fasting can cure disease or slow aging. If there were such evidence, we’d all do it already. Fasting is promising, but promising is not proven. 

It’s understandable if the almost evangelical fervor that sometimes surrounds fasting provokes skepticism as well as curiosity.

So is fasting dangerous?

Obviously humans need food. People who try to survive on just light and air die

.

Washington State Archives

And while there are stories like Barbieri’s that make fasting almost sound safe and transformative, those who worry that fasting proponents sound like dangerous snake-oil salesmen can find stories to vindicate their case, too. Take the story of Linda Hazzard

.

Hazzard was a practitioner of alternative medicine in Washington state in the early 1900s. She branded herself a “fasting specialist” and wrote articles and books with titles such as “Fasting for the Cure of Disease.” She even started her own fasting clinic, the Institute of Natural Therapeutics in Olalla, Washington.

Many considered her a serial killer.

About 50 people reportedly died in Hazzard’s care, though she was convicted of only one murder. “Tales are told of her Sanitarium in Olalla on the Kitsap Peninsula, where starving patients stumbled like human skeletons into town, begging for food or help,” according to a post

on the Washington Secretary of State’s office blog. During their treatments, “patients consumed only small servings of vegetable broth, their systems ‘flushed’ with daily enemas and vigorous massages that nurses said sometimes sounded more like beatings,” according to

Smithsonian Magazine. Before their deaths, many of those patients willed their estates and inheritances to the “doctor.”

Hazzard was eventually found out after the case of Claire and Dora Williamson. The sisters had enrolled at the center for treatment, but after some time, one of them sent a disturbing message that persuaded their childhood nurse to travel from Australia to Washington to find them. When the nurse arrived, Claire was dead and Dora weighed about 50 pounds, and Hazzard had actually been appointed her guardian. The sisters’ uncle eventually paid Hazzard a thousand dollars to get Dora away from the property. That led to other revelations and, eventually, a murder trial. Hazzard was convicted of murdering Claire Williamson.

But for reasons that remain unclear, Hazzard was pardoned after serving two years. She traveled to New Zealand before returning to Washington to build a new sanitarium. Eventually, after falling ill, she tried to cure herself in the way that she knew and seemed to believe in, by fasting. That last fast killed her.

Hazzard, of course, wasn’t just a quack. She appeared to have had malicious intent.

Under a doctor’s supervision, most people can handle a fast of a certain duration, especially if they take vitamin supplements. But researchers have found that after about six weeks people start to enter a danger zone, according to Frank Greenway

, chief medical officer at Pennington Biomedical Research Center at LSU. By seven weeks, electrocardiograms start to show

heart trouble, and by eight weeks people are at risk of sudden death, Greenway says. Skinny people might enter that danger zone sooner.

Even diets that provide food but not adequate nutrition have killed people in this way. In the late 1970s, Greenway says that an osteopath named Robert Linn wrote a book called “The Last Chance Diet

,” which promoted a low-calorie, high-protein solution for weight loss. But the nutritional drink Linn sold was made with a low-quality protein, which didn’t provide what people need to live. A number of people on this diet died

, their hearts showing signs of starvation.

Flickr/David Siu

Those risks are real, but experts such as Greenway and Mattson do agree that most people, especially those with some weight to lose, are fine on longer water fasts lasting several weeks, as long as they are medically supervised and in reasonable health to begin with (certain health conditions might be exacerbated by fasting).

One of the biggest myths about fasting is that it’s dangerous, says Alan Goldhamer, an osteopathic physician and chiropractor in California and the founder of TrueNorth Health Center

, where 15,000 patients have undergone periods of water fasting over the past 32 years.

Barbieri completed his 382-day fast after all, and his isn’t the only fast longer than 100, 200, or 300 days. In 1964, researchers published a study noting that “prolonged starvation” could be an effective treatment for severe obesity, with at least one patient fasting

for 117 days. For medical reasons, several others have exceeded

the 200-day fasting mark, though there has been at least one death during the refeeding period for one of those patients. (Suddenly introducing nutrients

to a malnourished person can be deadly.) At least one person has even gone longer without food than Barbieri; a man named Dennis Galer Goodwin lasted 385 days on a hunger strike

to assert his innocence of a rape charge before he was force-fed through a tube. But those are extreme examples. Fasts longer than a few weeks are rare.

Still, Goldhamer says patients at TrueNorth have medical supervision throughout their fasts. Clinic staff members keep an eye on people and ensure that they’ll be able to give them electrolytes or broth if they become faint or have a medical emergency.

Many people are comfortable enough with fasting that they embark on long fasts on their own. Chris Guida, one such self-experimenter I reached out to through Reddit, described how he decided to start a three-week fast.

Fasting was just one part of a longer effort to improve Guida’s health that started in 2013 and involved various diets and exercise programs such as CrossFit, he tells Business Insider. At the time, he was 24 and having back pain. He’d lost the ability to hear certain treble frequencies in one ear. So he decided he wanted to try to conduct a self-optimization project, turning himself into a “science experiment.” He tried the paleo diet, eliminated caffeine, and stopped sitting all day (he’d been working as an app developer).

Eventually he came to fasting, which seemed like the “logical” conclusion of his efforts.

“I found tons of helpful resources online that convinced me I shouldn’t have any problems, and once I found r/fasting

, I knew I could turn to that community if I really needed anything,” he wrote, just over one week into his own water-only fast. “It was time.”

Sixteen days into his fast, Guida told Business Insider that he felt good but that, overall, he didn’t have a ton of energy. He said he was cautious because his weight was already pretty low.

Goldhamer said “we tend not to want to go over 40 days unless we absolutely have to” and that certain patients with severe medical conditions can be too sick to fast. He still argues that fasting is safe, but agrees complications are more likely with longer durations. The Guinness Book of World Records stopped keeping records

on periods of prolonged starvation at least in part because they didn’t want anyone to die trying to exceed a record.

The evidence that says fasting can help

Kevin Lamarque/Reuters

With tens of thousands of patients, centers like TrueNorth and the Buchinger Clinic in Germany have helped demonstrate that fasting itself is safe, says Valter Longo

, a professor of gerontology and biological science and the director of the University of Southern California Longevity Institute. That doesn’t mean it’s risk-free, but at least in a supervised context, most people are fine. Longo, whose primary interest is in slowing human aging, has been studying two questions. First, what exactly is happening in the body when someone fasts? And second, can we replicate that mechanism without fully cutting out food?

Longo is fascinated by the biological mechanisms of fasting, and he’s not alone. Many researchers believe that fasting might kick-start some sort of protective or healing process in the body. The confusing thing about this “healing mechanism” that many refer to is that it isn’t just one physical characteristic — fasting seems to have systematic effects, like a reboot for the body. Researchers think that if there’s a way to activate these biological mechanisms without actually forgoing food for an extended period, that alone could be enough to transform health.

Published research on fasting and its effects on health is limited. It’s an evidence-backed hunch, not a sure thing. That doesn’t mean it doesn’t work. The research may be skimpy simply because there aren’t many people interested in funding a study on fasting.

We know fasting can help with weight loss, though there’s never a guarantee people can keep weight off. One recent study of “The Biggest Loser”

participants raised questions about whether intense diet and exercise programs might slow someone’s metabolism, but there isn’t much data to suggest that fasting will necessarily do the same, says Greenway. Fasting can effectively treat hypertension, with some of the research

supporting that conducted by Goldhamer of TrueNorth. Historically, researchers have found ways that fasting seemed to work for treating certain forms of diabetes and epilepsy. But frequently, research on using fasting fell out of favor once a pharmaceutical company developed a medication that could do the same job. Most people prefer to eat.

As Steve Hendricks wrote in a 2012 Harper’s feature

, historical evidence he found suggested that “starvation, a remedy that cost nothing — indeed, cost less than nothing, since the starver stopped purchasing food — was abandoned whenever a costly cure was developed. Decades later, studies would show that fasting followed by a high-fat diet was as effective against seizures as many modern anticonvulsants and that variants of the Allen Diet [a fasting regimen] were effective against diabetes. But Americans, then as now, preferred the promise of the pill over a modification of menu.”

And you can’t patent the absence of food. “One reason that there hasn’t really been a tremendous amount of research is that there’s no money behind it except for government grants,” says Mattson. Drug companies don’t have much of a reason to study fasting. It’s not their product. As Mattson points out, there are more forces out there promoting the consumption of food than not, with ad campaigns successfully convincing people that eating breakfast makes them healthier or that drinking a glass of milk or orange juice every day is necessary, though none of these things are true.

It’s also been hard to show that fasting works in humans. Take caloric restriction, which is a dietary intervention related to fasting, though it’s not the same since it allows for some eating, just far less than normal. We have extensive evidence that caloric restriction can dramatically extend the lives of certain lab mice and even keep them physically “younger” when compared to mice allowed to eat whatever they want. But we don’t know that drastically reducing calories in people will do the same. Not all mice respond in the same way, says Longo, and in people we think that some of the negative side effects of a calorie-restricted diet (30% below normal) would outweigh the health benefits.

“The malnourishment becomes worse than the cancer or Alzheimer’s” that caloric restriction might prevent, says Longo. We really do need a certain number of calories to survive, even if it might be good for us to cut back on or eliminate those calories every so often. If we could get those effects from caloric restriction without triggering the negative side effects, it would be remarkable. But that’s simply not possible — yet.

REUTERS/Pawan Kumar

That’s why researchers are trying a variety of strategies to isolate the “good parts” of fasting.

Mattson describes how research on a diet that involves fasting two days a week by consuming just 25% of normal caloric intake on those days shows that such a diet can reduce breast-cancer risk

and helps people lose weight

, and this diet works more effectively than calorie restriction, though more research on more people is needed.

Still, a recent review of animal studies

seems to support that idea. Calorie restriction alone may not be enough to trigger fasting’s healing mechanism. It may be that drastically cutting calories two days a week is enough to start a healing process, but restricting calories less severely throughout the week will not have the same effect.

Other researchers are trying different ways to trigger that mechanism.

For Guarante, fasting is the inspiration for a supplement

that he thinks can activate cellular mechanisms that would stop cells from age-related decay. He discovered that these pathways seem to be triggered

by a fasted state. He and his colleagues hope that the supplement could repair DNA, restore energy levels, and generally rejuvenate

a person. There are a number of peer-reviewed papers

that provide evidence that ingredients in this supplement do act on these pathways in the body.

Still, acting on these pathways and showing these benefits in cells or small organisms doesn’t mean the same thing will happen in humans. Right now, we don’t have any way of showing that something slows aging itself. These things are hard to prove, and since this product is being sold as a supplement, Guarante’s company Elysium Health

does not need to prove to the FDA that it can do these things.

Longo has a different approach

. He has developed a carefully calibrated diet that relies on limiting food consumption for five days a month, something that could be done a few times a year. He says that diet — a “fasting mimicking” diet, since it’s not fasting itself — could kick-start an internal healing process, lowering blood sugar, lowering the risks for cancer and Alzheimer’s and diabetes, and improving people’s cognitive ability and physical capacity. Again, more research is needed here, even if initial human studies

have had promising results.

Dragan Radovanovic/Business Insider

Much of this research has been in development for some time, and now, when both interest in fasting and antiaging seem to have come together, the world seems to be on the verge of embracing these approaches.

People such as Goldhamer — more on the fringe than part of the traditional research establishment — love that people are starting to believe there really might be something to this whole fasting thing.

“We’ve gone from ‘criminal quacks’ to being cutting-edge researchers,” he says. “It’s letting us play with the big boys,” the pharma companies that have never been interested in a treatment of deprivation but are intrigued by the possibility of trying to mimic the effects with a drug.

Many people who’ve read about this don’t want to wait for a proven pill that mimics the potential benefits of fasting — they’re already true believers in fasting itself.

The people who don’t want to wait

It’s hard not be tempted to try fasting when you read these reports of rejuvenated health and transformation through deprivation. (If you’re thinking about it, please consult your doctor first.)

And there are a lot of people who decide to embark on a fasting journey on their own. Many of those people gather information and chat in online communities to share tips and personal accounts of their experiences.

In some places, like the fasting subreddit, you can frequently find users discussing what it feels like to be on a fast

, sharing information about different types of fasting

, and, in some cases, cautioning people against unhealthy behavior

.

Deciding to forgo food is extreme, and doing so doesn’t seem like a safe decision to people such as Ilene Fishman, a social worker who specializes in eating disorders and helped found the National Eating Disorders Association

.

“Somebody who gets involved with fasting is going to end up moving into disordered eating [and] it’s going to become preoccupying,” she says. At the end of World War II, a researcher named Ancel Keys decided to experiment with long-term low-calorie diets, something that became known as “The Great Starvation Experiment

.” Study participants struggled with mental disorders and became obsessed with food, and returning to normal was not easy or even always possible. There is a chance that an unsupervised fast could trigger an eating disorder.

In online discussions, you can see where the border between fasting for health crosses into dangerous behavior, with some users explaining that they’re trying to hit a target weight that is clearly dangerous.

Hans Kylberg/Flickr

But at the same time, many insist they are just trying to figure out how to be healthy and that fasting — with its great promise and long history — is appealing.

Chris Guida told us what it’s like to be on his water-only fast.

“This is my longest fast ever, so I have nothing to compare it with,” he wrote just over one week into the fast. “In terms of well-being, I feel better than normal … there are times when I feel tired or anxious or hungry, but those feelings are fairly easy to ignore because of the sense of overall progress I’m making. My senses feel like they’re getting sharper, and my muscles feel relaxed and delightfully stretchy. My body feels light and free, rather than cumbersome.”

Sixteen days in, Guida told us that he was “still going strong!”

The thing is, no one knows if what Guida is trying to do will solve his back pain or a hearing issue (though he does say he was able to do a headstand recently). These ailments could be beyond the already broad benefits associated with fasting, unless they, too, are addressed by the same healing mechanism.

And that’s not impossible. Fasts have been shown to reduce inflammation, something researchers have found beneficial for asthma patients

. Inflammation reduction could help with back issues. Even a placebo effect can have long-term health benefits.

Either way, Guida wanted to do it. Part of that could be an effort to solve specific issues, but that decision may simply be faith in fasting itself. Many of the people I spoke with seemed to feel that the world was ready to start benefitting from fasting, whether that came through a traditional route or a way to mimic those effects.

Longo said he’d be surprised if something like the fasting-mimicking diet wasn’t part of the standard of care within 10 years. If so, he says, “I wouldn’t be surprised if this could lead to a 10% longer but a much healthier life span.”

Mattson says he thinks insurance companies should start putting people on one-month “rehab” programs to change their relationship with food and exercise, which could help them adapt to an intermittent-fasting program.

Whether fasting actually does transform life in these ways remains to be seen. But remember, no matter what, if you want to go the traditional, water-only hard-core fasting route, it’s not going to be easy.

“Fasting is an intense and miserable experience” for most people, says Goldhamer, who has seen 15,000 people come through his clinic. “But if we get a good result, they forgive us.”

Get To Your Goal Weight And Stay There

The battle of the bulge is something with which just about everyone has grappled at one time or another. Weight loss struggles have been a source of great frustration to countless individuals. The most effective way to achieve lasting weight loss is to acquire a solid understanding of what works and what does not. The tips in this article can serve as a great starting point.

A good way to help you lose weight is to monitor and keep track of how many calories you consume each day. If you notice that there are places where you can cut out eating fattening foods then do it. You can also try and substitute fattier foods for something that has less calories and is less fattening.

A good way to help you lose weight, is to reduce the amount of salt you add to your food. Consuming too much sodium can make you bloated and can also, raise your blood pressure. Instead, try to use other alternatives to salt or just keep your salt intake low.

Don’t fall for so called, “healthier foods”. These packaged food claim to be things like “low in fat” or “fat free” or “low calorie,” when in reality many are just as bad as junk food. While they may be low in one area, they may be higher in other harmful areas such as sugar, calories, fats, etc.

Find a friend with whom you can exercise. This makes exercising feel more like an opportunity to socialize rather than a way to lose weight. Your friend can help encourage you and vice versa. You’ll be having such a good time while exercising that you will feel motivated to lose more weight.

Try giving yourself an incentive to lose weight. If there’s a DVD or video game or other object you want, make it a present to yourself. If you meet your weekly/monthly goal, you can get the item you desire. If you don’t meet your goal, you don’t get it. That’ll give you an extra boost to work hard.

It is simple to lose weight if you embark on a cardiovascular routine. Often called “cardio”, this includes speed walking, running, bicycling and many other activities that raise your heart rate. Fat burning is at its peak when you elevate your heart rate and it stays that way. Try to do cardio for three to four days a week, for 30 minutes at a time.

If you are trying to lose weight than you should try to eat balanced meals. If you follow a balanced diet then your body will stay in an optimum weight loss zone where you can shed weight very quickly. Having a balanced diet is a must if you are trying to lose weight the right way.

There are few processes in life more exasperating to so many than that of weight loss. Shedding unwanted pounds once and for all has posed a massive personal challenge for millions. However, by gaining an education about the fundamentals of effective weight loss, the battle can indeed be won. Use the tips in this article as a helpful guide along the way.

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Four Tips on Log Into My Outlook Email You Can Use Today

TC Weekly Roundup Receive a weekly recap of the largest tech stories. I confess to not being an Outlook fan, however i may have to give it a go. Ghacks is known as a technology news blog that was founded in 2005 by Martin Brinkmann. “We heard your feedback loud and clear that your was important,” the corporate wrote. It will a few things i want it to, allows me to maintain a record of work email remotely and reply at will. Microsoft required to work towards its contacts section and also the Outlook app lives around that change. MOODY’S DEFINES CREDIT RISK As being the RISK Make fish an ENTITY Might not MEET ITS CONTRACTUAL, Bills AS THEY COME DUE As well as ESTIMATED FINANCIAL Reduce Case of DEFAULT. The @Mentions feature would first be reaching to First Release customers in mid-October and then to eligible Office 365 commercial customers in mid-November. Utilizing this type of new integration of Outlook and Android Wear devices, Google will probably be in the position to seize additional share of the market by alluring to more users. Regular readers of Tech Broiler within the last year have found expect that I often rant about certain subjects while in the tech world that irritate me, and today’s article is available as the same.

The key methodology employed in these ratings was Software Industry published in December 2015. • Send large files even if you haven’t downloaded these people to your phone. That will work with Office 365, Exchange, , Yahoo Mail, and Gmail, the fresh Outlook apps will come through an integrated calendar for scheduling and sharing content. Legos are excellent, but they’d be way more fun once they could fly around. ” He figures the method normally takes another six months or so. Continue with the Post’s tech blog, The Switch , where technology and policy connect. Qwest Wireless Cross-country 200 phone plan details. Users might also maintain their inbox clean by removing ignored emails perfectly into a separate folder, attach files from Dropbox and something – Drive and add flight confirmations with their calendar. “Email is getting less useful as inboxes become cluttered with newsletters and social updates, the ones increasingly keep up their personal connections in social support systems instead of their email address books,” Microsoft’s Chris Jones wrote in any July 31 blog post “All with this has led many to hope for that better solution to make sure you don’t need to happy with today’s webmail. Considered one of my favourites is a Ignore button, which saves me from seeing more emails from a thread I am not enthusiastic about.

Early Tuesday, Pam ‘Brien, executive editor of Fitness magazine in Ny, received an ominous call from her publishing company: E-mail is down, the automated voice said. AT&T Nation Family – Talk Unlimited cell phone plan details. Obtaining the major web sites to post their plugins directly for those Social Connector ensures that Outlook can certainly help additional social streams at a later date. • Filter your inbox just show messages that are unread, flagged, and have attachments, with a single tap. This feature stores user credentials at a cloud service in an effort to enable outlook login to take a look quickly choosing mail, contacts, and events for accounts using Exchange Active – Sync, i – Cloud, and Yahoo. Microsoft updated its Outlook email and calendar app for i – OS recently, and it also now supports Touch ID security. Even though upgrade to 2013 kept my Google Apps mail add-in along for your ride, it didn’t work, requiring reinstallation. When you buy mail from, say, a Facebook friend whose e-mail has been given public around the social media, the thing is their Facebook picture as soon as they post you a fresh message.

The Insider Secrets of Yahoo Fantasy Football Login Discovered

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” Then, test out adding two of the words together. Email is really a primary supply of communication for people in the their personal and professional lives. Outlook Express could be the free email client bundled with Windows operating systems prior to Windows Vista. You can use these phones keep track of most your personal finance information in the. Messenger, allowing you to definitely view friends and family’ IM status. Messenger is one with the leading instant messaging software programs about the Internet and it gives a great deal of functionality. Yahoo is one from the most heavily trafficked websites on the internet, known as a destination site for breaking. Mail server pop server information should try having an up-to-date. ” Your friends will receive an email inviting the crooks to join your Yahoo fantasy football league. If that suits you Outlook Express' interface to Yahoo.

9 foods that will never expire

Hard liquor is safe as long as it hasn’t been opened.

Doug McSchooler/AP

It can be frustrating when food expires before you can get the chance to eat it. 

There’s no need to worry about expiration dates when it comes to foods like salt and sugar. 

Here are 9 foods that will never expire. 

 

These foods have found the fountain of eternal youth.

Raw honey

Dan Phiffer/Flickr

Honey is often referred to as “God’s medicine,” and has 

tons of health benefits

-and it’s 

great for your hair

. “

Honey has actually be used in wound care in some cultures and studies for its ability to naturally resist bacteria,” says Dr. Elizabeth Trattner A.P. DOM

, doctor of Chinese and Integrative Medicine. 

The best part? It never expires! In fact, it’s not unusual for archaeologists to find thousand-year-old honeypots in ancient Egyptian tombs—

these archaeologists found 3,000-year-old honey

 and it’s perfectly edible. So what’s the deal? According to 

Smithsonian

, its sugar, low moisture levels, excessive acidity, natural gluconic acid, and natural hydrogen peroxide are the keys to its longevity—but only if you 

store it correctly

.

Vinegar

Is there anything apple cider vinegar can’t do? Besides having an incredible amount of health benefits

, like helping with weight loss

, and being a natural stomachache remedy

, it can also stay in your pantry forever. But it doesn’t stop there. According to Eat By Date

, white vinegar, balsamic vinegar, raspberry vinegar, rice wine vinegar, and red wine vinegar also don’t have expiration dates. “Because of its acid nature, vinegar is self-preserving and does not need refrigeration,” according to The Vinegar Institute

.

Cornstarch

Depending on how cornstarch is stored, it definitely deserves a spot on our immortal foods list. As long as it doesn’t get wet—which causes the starch molecules to bond with hydrogen molecules—and is kept in a dry, cool place, you won’t need to pick up another container of cornstarch for a long, long time. Don’t miss these 

20 genius ways cornstarch can clean your house and simplify your beauty routine

.

Salt

Sebalos/ iStock

Pure sodium chloride has been around for billions of years, so it’s no surprise that it lasts forever. Not to mention, salt is often used to protect foods from mold and bacteria so they’re preserved longer. This occurs as a result of osmosis—when water is drawn out of the food by the salt itself, thus creating too dry of an environment for mold and bacteria to thrive.

“It is a mineral and stable,” says Dr. Trattner. “The worst thing that [can happen is] it can get wet.”

Dried legumes

Not to be confused with canned or fresh beans, dried beans also last forever—if they’re stored in sealed or airtight packaging. However, older beans may take longer to cook which results in a rather time-consuming process. Regardless, make sure you take note of these 

five health benefits and five surprising risks of eating beans

.

Sugar

Similar to salt, sugar can also last forever if kept away from moisture and sources of heat. And we’re not just talking about pure sugar, either. According to 

Eat By Date

, granulated white sugar, white sugar cubes, raw sugar, brown sugar, powdered sugar, sugar substitute, Equal, and Sweet n Low all last indefinitely. Although their textures might change, sugar never completely expires. Feel like you’re eating too much sugar? Here’s 

how to kick your sugar habit

.

Hard liquor

Wikimedia Commons

Hard liquor is only “immortal” when it’s stored in a cool place and left unopened. So no, you can’t open that bottle of Barcadi and drink it again years later. After it is first exposed to air, it might begin to lose its flavors and structure due to oxidation. The alcohol can also be affected if it’s exposed to extreme weather conditions, intense light, or heat. “In part that’s because temperature can break down a type of organic molecule called a terpene,” according to 

Wired

.

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Police: Vegas cryotherapy spa had no license

This undated photo provided by Albert Ake is a selfie of his niece Chelsea Patricia Ake-Salvacion. Authorities say a Las Vegas spa, where the employee was found frozen and dead on Oct. 20, 2015, inside a liquid nitrogen chamber used for cryotherapy treatments, wasn’t licensed to operate. (Chelsea Patricia Ake-Salvacion/Albert Ake via AP)

A Las Vegas spa where an employee was found frozen and dead inside a liquid nitrogen chamber used for cryotherapy treatments wasn’t licensed by the city, county or state to perform cosmetic or other procedures, authorities said Tuesday.

The disclosures followed the death of 24-year-old Chelsea Patricia Ake-Salvacion, who was found Oct. 20 in a chamber used to provide the increasingly popular but largely unregulated treatments for pain and other conditions.

“When they found her, she was rock solid frozen,” Albert Ake, the dead woman’s uncle, said in an interview from his home in Reno.

Las Vegas police said the death doesn’t appear to be suspicious and the case was closed without a criminal investigation.

Ake said he was told his niece texted her boyfriend on the night before she was found dead and said she was going to use the cryotherapy chamber at the Rejuvenice spa. She was also seen on security video locking the salon, he said.

Her co-worker arrived the following day and noticed Ake-Salvacion’s car in the parking lot and her belongings in the business, Ake said.

Ake said he was troubled by reports that his niece misused the cryotherapy chamber or made a mistake. He said he was told she died within moments.

“Something went wrong,” Ake said. “It’s not operator error if she died within seconds.”

Clark County Coroner John Fudenberg said no reports about Ake-Salvacion’s death had been released by his office as of Tuesday. A determination of her cause of death was awaiting the results of toxicology tests.

Attempts to reach spa owners Christian Chateau and Kevin Goujon weren’t immediately successful.

The control panel at a cryotherapy facility. Business Insider at KryoLife

Cryotherapy involves placing users inside a chamber with sub-zero temperatures for just a minute or two to relieve pain. Athletes who have long used ice baths to ease their aches and pains have turned to whole body cryotherapy as a quicker way to recover after exercise or competition.

The treatment also is promoted as aiding weight loss, improving healing and increasing blood circulation, leading some salons to offer cryotherapy facials as an anti-aging remedy. Liquid nitrogen has long been used to treat and remove warts.

Rejuvenice Cryotherapy advertised 30-minute treatments for $60 through an Internet discount, with the regular price set at about $100.

The company has locations in Las Vegas and unincorporated Clark County and planned to open a third facility, officials said.

State regulators ordered both locations shut down indefinitely after owners weren’t able to provide proof of worker compensation insurance, said Teri Williams, spokeswoman for the Nevada Department of Business and Industry and the state Division of Industrial Relations. The third location, slated to open soon, was also affected.

“All three locations were issued a stop work order,” Williams said. “They have to provide proof that they have a workers compensation policy in order to reopen.”

An image from an Entertainment Tonight report on cryotherapy. Youtube/Entertainment Tonight

Las Vegas officials also ordered one location closed Tuesday for operating without a license. City spokesman Jace Radke said the application was denied three times since January for nonpayment of fees. A fourth application was pending.

Clark County officials said the owners applied for a business license in July and indicated the salon was undergoing renovations. A final inspection was pending and the facility should not have been doing business, county spokesman Dan Kulin said.

On Monday, the Nevada State Board of Cosmetology ordered the spa where Ake-Salvacion died shut down because it didn’t have a license to perform skin and other advertised aesthetician services such as facials. The agency said there was a licensed professional at the spa, but the business itself wasn’t licensed. The owners were fined $1,000.

“We didn’t even know who they were,” Gary Landry, executive director of the state cosmetology board, said about the spa owners. “They had never approached us.”

Business Insider at KryoLife

Two state occupational safety agents determined that Ake-Salvacion should not have been using the cryotherapy chamber after-hours for personal use, said Williams, who also serves as spokeswoman for the Nevada Occupational Safety and Health Administration.

“The facts indicate that the fatality occurred as a result of employee misconduct or non-complaint activity,” Williams said in an email. “The employer cannot be cited … and further investigation is not warranted.”

Ake-Salvacion grew up in Hawaii and moved to Las Vegas more than two years ago with her boyfriend, who recently returned to Hawaii to take a job, her uncle said. She planned to follow after another year at the spa and hoped to open a similar business of her own.

“She was a good spirit and loved everyone,” Ake said. “She had the true aloha spirit. Aloha is love.”

Associated Press researcher Jennifer Farrar in New York contributed to this report.

Muscle Is Good For Weight Loss

Adding muscle weight as a strategy will help you burn of more body fat and make you look good and keep you healthy. Too much is spoken of diets and aerobics but most forget the very important element muscle plays in keeping your metabolism up and keeping you lean.

Performing strength training exercises will help you increase your muscle weight. This can sometimes discourage people since it does not look good on the scale. Muscle is heavier than fat and therefore having more muscle will increase your number on the scale but do not worry. The weight you put on because of the muscle is good weight. You might be heavier on the scale but you will not look it plus having more muscle will increase your metabolism and burn the fat that you want to get rid of.

When women who want to lose weight hear about weight training they start to worry because they do not like the idea that they will put on weight and look masculine. I would like you to put those fears aside because that will not happen. Women are built differently from men and therefore it is not easy for a woman to develop muscles like men do. Women’s bodies respond differently to weight training so you would not have to worry. Plus there are a lot of men who go to the gym to lift weight and increase their muscle mass and even they will tell you that it is not an easy feat. For a woman, weight lifting will just improve your muscle tone and that can only be good if you want to look good and look lean.

To prevent any injuries you should make sure you know what you are doing before starting a strength training regime. If you have any doubts, you can join the gym and have a personal assistant show you the ropes before going solo. That will start you off well and keep you abreast with the right information and the right techniques.

Strength training will not only help you lose weight. It will also increase your strength and improve your overall health. You cannot go wrong with strength training so go for it.

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You Don’t Have To Regain Weight-Top 10 To Avoid

It is possible to regain weight after having weight loss surgery. After you’ve achieved your weight loss, many post-operative patients think they are done and slip back to old habits. Whether you lose weight through weight loss surgery, work with a weight loss coach or do it on your own, you can regain lost weight. A new, healthy lifestyle is the key to lose weight and keep it off.

Here’s the Top 10 reasons how to do it:

10. Don’t exercise.

9. Don’t bother drinking water.

8. Drink alcohol, soda and fruit juice.

7. Grazing throughout your day.

6. Eat mostly carbs in your meal, especially sugary, refined carbs.

5. Ignore taking your vitamins or take them whenever convenient and if you remember.

4. Protein first? Eat protein after you eat your mostly carb-heavy meals only if there’s room.

3. Don’t bother keeping a food and exercise journal.

2. Don’t get support either by a support group, online support, or your own weight loss coach.

And the number 1 way:

1. Thinking you are cured, your surgery will do all the work in maintaining your weight loss, and never have to be concerned about emotional eating or food issues ever again.

Losing weight is a process. We didn’t gain our weight overnight and it won’t come off overnight either. Keep this list and refer to it. You can maximize your weight loss and the rate that you lose. When we make the decision to have surgery and lose weight, we want it NOW.

Rather than focus strictly on the number on the scale, appreciate all the positive changes you’re making. When you reach your desired weight, you will have experienced all sorts of little and big “wins” along the way. By following the Top 10, you’ll no longer need a seat belt extender, you’ll be able to zip up jackets, wear your jeans you haven’t worn in years, you’ll have more energy, you’ll be able to participate in activities that would have exhausted you before, and many more that will be special and unique to you. Losing weight can be a wonderful adventure and journey with many wins along the way.

The process of losing weight is to change your habits. You need to discard the old habits that made you heavy in the first place and replace them with new, healthy habits. The above Top 10 are the best habits you can incorporate into your life. Habits are learned behaviors. Unhealthy habits caused us to become overweight or obese. You can relearn new, healthy habits that will allow you to lose weight and maintain it. I’ve never maintained any weight that I lost before. How did I do it? I did it by following the Top 10. You can too.

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Trump goes on Dr Oz to talk about his health, other doctors say he’s a quack

Donald Trump appears on the “Dr. Oz Show.”

‘Dr. Oz Show’

He’s the nation’s most powerful celebrity doctor, a Columbia University heart surgeon, and, according to many other doctors, a bit of a nut.

He’s also the man whom Donald Trump has chosen to discuss his personal health with

. Trump’s taped debut on “The Dr. Oz Show” airs Thursday.

Over Dr Mehmet Oz’s 11 years on TV — starting as a guest on Oprah and then as the star of his own self-named show, Oz has publicly endorsed dozens of egregiously un-scientific

“quack” treatments

.

Last year, ten top physicians called for Dr. Oz to be removed from Columbia’s faculty list

because he’d “repeatedly shown disdain for science and for evidence-based medicine.”

Here are five of of his most eccentric recommendations:

Plant-based “magic” weight loss cures

Dr. Oz has backed several plant-based “cures” which he’s said can help people lose weight, from coffee bean extract to the extract of a Southeast Asian fruit named Garcinia cambogia.

“You may think magic is make-believe, but this little bean has scientists saying they’ve found the magic weight-loss cure for every body type,” Oz said of green coffee extract on one of his show’s episodes in 2012.

Unfortunately, there was only one study

backing the green coffee’s alleged weight-loss capabilities, and it was funded by the extract’s manufacturer

. Plus, a few months after it was published, it was retracted when its authors said in a statement that they “cannot assure the validity of the data.”

Communicating with the dead to reduce stress

Oz has brought several self-proclaimed “spiritual mediums” on the show, where they’ve done everything from psychic readings to telling audience members how their loved ones actually passed (one of Oz’ guests told an audience member that his son, who had died in a car accident, had actually committed suicide

, the Los Angeles Times reports), and giving advice.

Connecting with the dead, Oz has said, can help lower stress levels by helping people make peace with their deceased loved ones.

More recently, he’s even shown the audience before-and-after brain scans to show them that psychics attain a “different type of consciousness” when they “connect with the other side.”

Never mind that these scans could literally show anything. They’re done with an EEG,

which simply shows relative activity in different areas of the brain

, and taken once before and again during the readings. That means the “results” (meaning the difference in before and after scans) could simply show something like elevated anxiety

. The images are so unclear, however, it’s hard to even determine this type of result. 

Super-diluted remedies for everything from colds to the flu

Oz has publicly endorsed homeopathy, super-diluted doses of medications that have been repeatedly shown to be ineffective. In 2011, he invited self-proclaimed “alternative medicine” practitioner Russ Greenfield on his show to explain to the audience what these treatments were

.

Homeopathy, his guest says, is a treatment that contains “the essence of the medication — oh, let’s say the spirit of the medication.” He then went on to say that that spirit “sends a message to the body to heal itself.”

The “spirit” of the medication, unfortunately, has been shown to be entirely insufficient to treat any known condition. In 2005, medical journal The Lancet published a large study comparing homeopathic remedies and conventional medical treatments with placebos

. They concluded that any effects of homeopathy were largely the same as those of placebos.

“Miracle appetite suppressants”

While Oz touts coffee bean extract as the key to burning fat, he says the Middle Eastern cooking staple saffron will curb your cravings. On a January 2014 episode of his show, Oz went so far as to call saffron a “miracle appetite suppressant.”

As of yet, not a single independent study of the ingredient have found that it helps with weight loss or appetite suppression

.

“Harnessing energy” to help patients survive risky surgeries

In his 1998 book Healing from the Heart

, Oz describes some of his more “experimental” work with registered nurse Jery Whitworth. The pair founded the Cardiac Complementary Care Center at Columbia-Presbyterian in 1994 with the idea of experimenting with different types of alternative medicine and keeping the approaches that worked.

During these experiments, Oz tried bringing Reiki, or “energy healing,” into the operating room to encourage “the body’s own energy to help patients survive risky operations, such as heart transplants,” the New Yorker reports

.

Scientific studies of Reiki have shown it has had little to no effect. A 2011 study

looking at pain in women who recently had C-sections found that Reiki did nothing to reduce symptoms.

Yet that did nothing to stop Oz from telling his audience in a more recent episode that his wife, Lisa Oz, is a Reiki practitioner and frequently uses the practice to help heal their children

Dr. Oz’s full hour-long interview with Donald Trump is set to air on Thursday, September 15.

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Investors betting trillions on ethically-appealing stocks may not be getting all they expect

The New York Stock Exchange is seen from the steps of Federal Hall behind a Statue of former U.S. President George Washington in New York City

Thomson Reuters

BOSTON/NEW YORK (Reuters) – Investors betting trillions on ethically-appealing stocks may not be getting all they expect.

Buying into companies based on environmental, social and governance factors, has become a hot trend on Wall Street, spawning a new industry that sells investors company ratings based on those factors and funds dedicated to rated companies. However, some investors and funds may rely too much on the scores of one rating firm, said Dan Hanson, a portfolio manager at Jarislowsky Fraser Global Investment Management.

“The scores are in some cases being used in a way they are not really designed for,” Hanson said. “It’s problematic to bolt them on to an investment process.”

There are no set criteria for who is bad and who is good and so-called ESG ratings vary widely, meaning investors may be less protected than they think, for example, from a scandal over labor practices or board pay.

“We don’t have a common vernacular,” said Asha Mehta, director of responsible investing at Acadian Asset Management in Boston.

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Natural Home Remedies For Weight Loss

This is just some of the home remedies for weight loss that has an incredible history and alot of really resourceful things it is used for, one of which is supposedly being a fat magnet. One thing you should know if you are thinking about trying this as one of the home remedies for weight loss – if you have shellfish allergies do not take this product.

Chitosan is a starch found mostly in crab, shrimp and other shellfish-like skeletons. Its has many uses, the one we are going to focus on is the one used as one of the home remedies for weight loss. I know you are probably wandering where does Chitosan fit into losing fat? Here’s where the fat magnet thing comes into play. Its mostly sold in health food stores and known as a substance that grabs fat from your digestive system and gets rid of it from the body. This would mean a dieter could more than most likely lose weight without eating less.

Researchers has proven that ‘unmodified’ Chitosan could possibly take out about 30 calories a day from the average persons diet. Now ‘modified’, this product is said to have boasts claims of absorbing anywhere from three to six times its weight in oil and fat.

It seems that Bitter Orange is the “next” ephedra, and as such has much of the same side effects. Home remedies for losing weight that have Bitter Orange in them are sold as Ephedra Free when in reality their make up is pretty much a mimic of the ephedrine in Ephedra. All the more reason why you need to be reading labels as much as possible and research the ingredients on any product you are considering for your weight loss.

Now one of the most popular home remedies for weight loss method is cleansing your body of the toxins and bad materials that are built up within. Performing a cleansing of the body is just that, a cleansing of you body and its tissues and organs. This process of cleansing is pretty much like pushing the restart button on your body. All the conditions you may have formed from a bad diet and lifestyle will start to disappear. Cleansing diets are designed to help give your body the nutritional support it needs to function at an optimum level.

To better help you understand what cleansing of the body means we will break it down. The body needs to rid itself of harm toxic elements through the skin, lungs, colon and bladder. To help assist with this, your body will use its liver, kidneys and lymphatic system. The liver is the main organ of the body that is solely responsible for body detox. If the liver is not functioning properly it cannot change some of these harmful elements like alcohol, nicotine, caffeine, into waste matter. If your liver doesn`t work, you are poisoning yourself. This is probably the best method and most used as one of the many home remedies for weight loss.