Anger Management Classes
Anger is one emotion we all have. For some of us anger is the primary way we express our needs when we get upset. What is interesting about anger is that it is usually a response to some other emotion we are having. Really give it some thought. Think about the last time you were really upset. Were you upset because someone hurt your feelings? Perhaps it was because you felt blamed or were minimized? Anger is usually a secondary response on the “emotional food chain”. There is usually some other emotion that precedes it. Learning to understand our true feelings that get masked by anger is the first way to understand how we can express our anger more effectively.
Taking a class in anger management can be really helpful. Anger management classes are not just for people that broke the law and get sent by the courts. Anger management classes are used by corporations, managers, Cheap Nike Air Max 2017 849560-106 Women White Red Black Malaysia law offices, school personal, families and volunteer. Most good anger management classes teach skills that many of us just don’t learn in school or in life. You will learn better ways of communicating so that your true feelings and needs get expressed.
Most anger management classes teach skills in assertiveness. Learning to be assertive will help get your feeling, needs, and mood expressed in the most appropriate way. When we speak assertively, we do it in a reasonable tone, Nike Zoom Winflo 5 Men Dark Blue Red Malaysia Sale we don’t use profanity, we make good eye contact, and we feel good about ourselves. The opposite of being assertive is being aggressive, passive aggressive or just passive.
You will also learn ways to reduce stress. When we reduce stress we feel better. We also help increase our life expectancy because high levels of stress over prolong period of time can have damaging effects to our bodies (and our minds). Anger management classes will often teach you the skills you need to identify and mange stress in ways you never thought possible.
Most anger management classes also teach skills in increasing our empathy. When we increase our empathy we are better able understand the feelings other people might be experiencing. Becoming more empathic gives us the ability to not get as frustrated with others and Adidas NMD S31508 R1 Unisex Black Malaysia Price have better insight into our own feelings. Many anger management classes teach these skills. They are valuable because they help us become better working with others as well as having stronger more rewarding relationships.
The bottom line is, don’t wait to have anger ruin a valued relationship. Anger is an emotion that can be understood. Bad behavior can be unlearned and replaced with more positive and appropriate actions. The more you can understand about your own anger the faster you will be able to do something about it. Most people let anger Adidas Ace 16+ Pure Control Ultra Boost BY1688 Unisex Black White Outlet Malaysia their lives. In many cases anger has ruined lives by destroying relationships and dissolving partnerships. Learning skills in an anger management class could change your life for the better. Enroll in a class and try it out. Getting the help you need could save you more than realize.
Ari Novick has a Bachelors degree in English Literature from the University of California at Santa Barbara and a Masters degree in Clinical Psychology from Pepperdine University. He started his career in marketing targeting youths aged 8 18. For eight years of his career, Novick held senior level sales and marketing positions for companies such as Vans Shoes (NYSE: VANS), The Timberland Company (NASDAQ: TBL) and Skechers USA (NYSE:SKX). Over the last four years, Novick has focused his career in clinical psychology and is currently pursuing his doctorate at the California Graduate Institute.
Over the last three years, Novick has worked for the PRYDE program at the Orange County Sheriffs Department as a Diversion Specialist. He also worked in the public school system for Capistrano Unified School District, and for the City of San Juan Capistrano as their Community Education Specialist.
Most recently, Novick started the AJ Novick Group for Anger and Stress Management to meet the demand Adidas NMD S31508 R1 Unisex Black Malaysia Price for these services. With the economy and other environmental factors contributing to the stress of daily life, Novick realized there has been an increased need for resources to manage stress and anger. Novick founded the AJ Novick Group to meet the needs of our community and to offer quality education and training to individuals who can utilize these skills. Novick has also been trained in drug, alcohol and tobacco prevention, socialization skills, legal awareness, communication and problem solving techniques, conflict management and resolution, assertion training, and is a certified anger management facilitator and trainer.
Novick has a passion for working with people, and an understanding of the importance for proper communication with in the family, schools, workplace and the community. Novick is a member of the American Psychological Association (APA), California Association of Marriage and Family Therapists (CAMFT), American Association for Marriage and Family Therapists (AAMFT), and a member of Psi Chi national honor society in Psychology.
The AJ Novick Group is a certified Anger Management provider. The AJ Novick Group is approved by the Board of Behavioral Sciences as a continuing education provider in the state of California.