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Whole foods are what provide your body with the maximum necessary needed nutritional value. Unless you have special approval from your doctor, it is advised to only take one multivitamin per day. Vitamins are one good thing that you really can get too much of. After the novelty of the first day or so has worn off, you will get bored and you will not enjoy your meals. You will start getting cravings and probably stop the diet.
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